Turn the Other Cheek—A Poem
One of our students shared this poem she wrote about her practice. We’d like to share it with you! Turn the Other Cheek Yoga’s yoke Cultivate mind, body, soul Shape…
How Practicing Yoga Supported My Pregnancy
I’ve been asked to write a blog about my pregnancy and the role that yoga played throughout. While I can’t compare how pregnancy would have been without yoga, I can…
Yes & No: A journaling exercise!
by Kate Bussell I love saying “yes”. Yes! I can take on that project for you and have it done by next week. Yes! I’ll take you dogs for an…
Crystal’s Journey: How 40 Days & Yoga changed her life
by Crystal Watson I participated in last year’s 40 Days to Personal revolution program at Supernova Power Yoga, and recently read a question on Supernova’s facebook page by someone interested…
My One Bad Eating Habit I Want to Change!
By Kate Bussell As of this morning, here is what the passenger floor of my car looks like: a heap of empty chip bags. This, friends and readers, is one of…
Why I Teach and Practice Baptiste Yoga
By Kate Bussell I found Baptiste Yoga purely by accident. On a mid-summer’s morning in 2012, I woke up feeling lost and ungrounded. My career path as a pastry chef…
Korean Seafood Buckwheat Noodles
I fell in love with Korean food in Sedona while attending Level Two teacher training with Baptiste Yoga. Sedona Mago Retreat Center , run by the Tao Fellowship, has many employees and…
Yoga Fuel: Bulgur-Lentil Soup & Minted Olive Oil Butter
Soups and stews are two of Winter’s ultimate comfort foods. They’re healthy, fairly quick to make, and generate enough portions for a couple of nights’ worth of dinners. This recipe…