We Are Open Normal Hours on Remembrance Day
What We Offer
All of our classes are rooted in vinyasa yoga. Our studio owners, Joe and Kate, both trained with Baron Baptiste’s Power Vinyasa Institute. While not all of our classes may be heated and challenging, our methodology and sequencing are rooted in Power Yoga, where the core theme is practicing yoga poses linked together with breath.
If you’re brand new to yoga, we recommend attending a beginner’s class to get a feel for the practice. Anyone who’s new or who hasn’t attended classes in over a year can sign up for our newcomer special—one month of yoga for just $30! Drop-ins are always welcome ($15). Please arrive to the studio at least 10 minutes early if it’s your first time practicing with us.
For more information about classes and what to expect, read our FAQ. We look forward to meeting you soon!
Yoga Class Schedule
To download or view a printable schedule click here.
Class Descriptions
All classes are listed in order of easiest to most challenging. Beginners’ classes are held at room temp while others are held in varying degrees of heat.
Easy Beginners
For beginners and anybody interested in a not-so-hard class. You’ll build the foundation for your practice here! Room temperature.
All Levels Flow
Vinyasa flow class for all levels. Room Temperature.
All Levels Flow & Meditation
Vinyasa flow class for all levels (30 minutes) followed by guided seated meditation or yoga nidra. Room Temperature.
Restorative Flow
Begins with vinyasa flow to warm your body up, and ends with longer holds in yin postures towards the end. (Warm Room—about 23°)
Power Yoga Basics
This foundations of Power Yoga class will introduce more techniques and challenges. (Warm Room—about 23°)
Power To Stretch
45-minute Power flow with 30 minutes of deep stretching afterwards. (Full Heat—up to 28°)
Power Flow 45
Power yoga in 45 minutes. (Full Heat—up to 28°)
Power Yoga
This Baptiste-style power yoga class links breath and movement to increase flexibility and strength. You will leave feeling like you can do anything! (Full Heat—up to 28°)
STUDIO CLASS RATES
Drop-In Rate $15/$10 for students: We welcome drop-ins! High schoolers pay just $5.
Newcomer Special: Anyone new can do a month of unlimited yoga for just $30.
Monthly Unlimited Packages: Buy now, begin at any time. Your pass begins when you take your first class with it.
10 & 20 Class Cards: Never expire. Families or couples may share one punch card.
Private Lessons: $70 for 1-hour for up to 5 people. Additional persons, $15/ea.
*PLEASE NOTE: All sales, including retail purchases, are final. All class packages may be used at the studio only and may not be used as credit towards group private lessons held off-site.
