September / October Holiday Hours
September 30th: Regular Schedule
Thanksgiving Friday and Saturday: Regular Schedule
Thanksgiving Sunday: One class @ 9 am—All Levels (Beginner friendly & room temp)
Thanksgiving Monday: 9am Easy Beginners // 10:30am Restorative Flow // Noon Power Flow 45
New Students Welcome!
Never been to our studio before? We offer a month of unlimited yoga classes to newcomers for $30, or you can drop in for $14. You can buy online here or purchase in the studio. For more information about classes and what to expect, read our FAQ.
What We Offer
Every time you step on the mat is an opportunity to begin again, to reconnect to yourself and what’s important to you. If you’re feeling stuck in life, we know yoga is the path—the way to YOUR way forward. With a combined 22 years of teaching experience and a passion for the practice, we offer yoga classes in a variety of formats (easy to challenging) 7 days a week, practically 365 days a year. There’s no better time than right now to get started! No pre-registration is required, drop-ins are welcome always!
Love, the Supernova team (Joe, Kate, and Crystal)
Yoga Class Schedule
To download or view a printable schedule for October, click here.
Doors open 15 minutes before class time. No pre-registration is required! Just come 10 minutes early to fill out some light paperwork before your first class.
Temperature Guide: Easy Beginners (room temp) • Restorative Flow & Power Basics (mild heat, around 23 degrees) • Power Yoga (heated up to 28 degrees)
Yoga Teacher Tune-up • Saturday, November 4, 2023 • 1 to 6pm
Join us for our first-ever Teacher Tune–up! This is a special opportunity to get personalized, in-the-moment, live coaching and feedback from seasoned teachers. Joe and Kate will draw on their more than 22 years of combined teaching experience to help you transform your teaching and access your power. Not only will you benefit from individualized training, but you will also learn from watching other teachers get coaching and feedback.
Together we will study:
• The power of clear communication and essential language
• The tempo and pulse of Sun Salutations
• Harnessing the power of your voice
• Finding Self-expression as a Teacher
This training will draw from the Baptiste Methodology, but teachers of all styles will benefit!
We will meet in person at Supernova Power Yoga, 350 Main Street in Yarmouth, Nova Scotia from 1 pm to 6 pm. Tuition includes all yoga classes that weekend (Saturday and Sunday). Register now!
All classes are listed in order of easiest to most challenging. Beginners’ classes are held at room temp while others are held in varying degrees of heat.
For beginners and anybody interested in a not-so-hard class. You’ll build the foundation for your practice here! Room temperature.
Begins with vinyasa flow to warm your body up, and ends with longer holds in yin postures towards the end. (Warm Room—about 23°)
Power Yoga Basics
This foundations of Power Yoga class will introduce more techniques and challenges. (Warm Room—about 23°)
Power To Stretch
45-minute Power flow with 30 minutes of deep stretching afterwards. (Full Heat—up to 28°)
Power Flow 45
Power yoga in 45 minutes. (Full Heat—up to 28°)
This Baptiste-style power yoga class links breath and movement to increase flexibility and strength. You will leave feeling like you can do anything! (Full Heat—up to 28°)
Hot UpTempo Flow
Extra hot and moves at a quicker pace than Power Flow. (Full Heat—up to 28°)
STUDIO CLASS RATES
Drop-In Rate $14/$12 for students: We welcome drop-ins! High schoolers pay just $5.
Newcomer Special: Anyone new can do a month of unlimited yoga for just $30.
Monthly Unlimited Packages: Buy now, begin at any time. Your pass begins when you take your first class with it.
10 & 20 Class Cards: Never expire. Families or couples may share one punch card.
Private Lessons: $60 for 1-hour for up to 5 people. Additional persons, $10/ea.
*PLEASE NOTE: All sales, including retail purchases, are final. All class packages may be used at the studio only and may not be used as credit towards group private lessons held off-site.