Whether you’re new to yoga or have been practicing for a while, we offer a variety of class formats to meet your needs. Our mission is to provide a supportive and inclusive environment for you to flourish on the mat.
Studio Class Schedule
No pre-registration required! Just come 10 minutes early to fill out some light paperwork before your first class.
All classes are listed in order of easiest to most challenging. Beginners’ classes are held at room temp while others are held in varying degrees of heat.
Easy Beginners “with Yoga Nidra”
For brand new beginners or anybody looking for a slow-paced & gentle yoga class. These classes end with Yoga Nidra, a half-hour guided meditation on the floor.
For brand new beginners or anybody looking for a slow-paced & gentle yoga class. Not hard and not hot!
First half slow vinyasa flow, second half with some longer holds in yin-like postures. Warm room.
Power Yoga Basics
Learn the basics of Power Yoga! Build from what you learned in easy beginners and connect poses with breath and movement. Mildly warm room.
Power Flow 45
Power yoga in 45 minutes.
Our most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Hot Room.