Important Update: November 24, 2020
After watching the latest update from Dr. Strang, we’ve decided to take the following measures to give our students and teachers peace of mind:
• Anybody who travels to greater Halifax may not attend classes at the studio for 14 days from point of contact. For example, say you were in Halifax 7 days ago. Please do not attend classes for 7 more days.
• If you have visitors in your household from greater Halifax, you also may not attend classes at the studio for 14 days. For example, say your daughter came home to visit 9 days ago. Please do not attend classes for 5 more days.
While you may not be able to attend classes in the studio, if you have an Unlimited Yoga Pass we will absolutely grant you online access to OnDemand and Zoom classes. Please message us to get set up! Alternately, we are happy to pause your entire membership (in-studio and online) for the duration of whatever amount of studio time you may miss.
We understand this is not ideal. Thank you for your patience! We appreciate your honesty and consideration of others during this challenging time. Please reach out with any questions by email (firstname.lastname@example.org), or call or text Kate (902-748-0844).
Whether you’re new to yoga or have been practicing for a while, we offer a variety of class formats to meet your needs. Our mission is to provide a supportive and inclusive environment for you to flourish on the mat.
Studio Class Schedule
No pre-registration required! Just come 10 minutes early to fill out some light paperwork before your first class.
All classes are listed in order of easiest to most challenging. Beginners’ classes are held at room temp while others are held in varying degrees of heat.
Easy Beginners “with Yoga Nidra”
For brand new beginners or anybody looking for a slow-paced & gentle yoga class. These classes end with Yoga Nidra, a half-hour guided meditation on the floor.
For brand new beginners or anybody looking for a slow-paced & gentle yoga class. Not hard and not hot!
Easy Beginners class format set to music. A little something different musically each week.
Pathway to Power
For beginners looking to build strength and finesse their transitions to advance to power classes.
First half slow vinyasa flow, second half longer holds in restorative postures. Warm room.
Restorative Flow HIPS
First half slow vinyasa flow, second half longer holds in restorative postures with a focus on hip opening. Warm room.
Power Yoga Basics
Learn the basics of Power Yoga! Build from what you learned in easy beginners and connect poses with breath and movement. Mildly warm room.
Power Flow 45
Power yoga in 45 minutes.
Our most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Hot Room.