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30 Day Challenge

Thursday, October 14th thru Friday, November 12th, 2021

Cost: Use any class package to participate! No extra fee. 

Commit to your wellbeing, gain community, and receive the benefits of a regular yoga practice with our 30 Day Challenge! Take any classes at our studio and/or online via our website and track your progress on our sticker chart by putting a sticker next to your name for the day you practiced.
Use any class package to participate. Each class participated in earns you a raffle “ticket” towards prizes including:
  1. 1(one) GRAND PRIZE month of unlimited yoga
  2. (two) Yoga merch/jewelry gift certificates and
  3. (three) free single class passes we’ll raffle off at the end of the challenge!

Studio Schedule

Doors open 20 minutes before class time. No pre-registration is required! Just come 10 minutes early to fill out some light paperwork before your first class.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Easy Beginners
Kate
9:00 am - 10:00 am
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
9:00 am - 10:00 am
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
9:00 am - 10:00 am
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
9:00 am - 10:00 am
With Yoga Nidra (guided meditation)
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Power Yoga Basics
Joe
10:00 am - 11:00 am
Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses.
Power Yoga
Kate
10:30 am - 11:45 am
Power YogaOur most challenging class. This Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Restorative Flow
Joe
10:30 am - 11:30 am
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Power Flow 45
Joe
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Joe
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Kate
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Joe
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Joe
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Joe
3:00 pm - 3:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Yoga
Joe
4:00 pm - 5:00 pm
Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Power Yoga Basics
Joe
4:00 pm - 5:00 pm
Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses.
Restorative Flow
Kate
4:00 pm - 5:00 pm
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Easy Beginners
Kate
4:30 pm - 5:30 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
4:30 pm - 5:30 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Restorative Flow
Joe
5:30 pm - 6:30 pm
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Easy Beginners
Joe
5:30 pm - 6:30 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Kate
5:30 pm - 6:30 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Power Yoga
Kate
6:00 pm - 7:00 pm
Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Easy Beginners
Joe
7:00 pm - 8:00 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Power Yoga
April
7:00 pm - 8:00 pm
Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Power Yoga
Crystal
7:30 pm - 8:30 pm
Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Restorative Flow
Kate
7:30 pm - 8:30 pm
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.

Sunday

  • Easy Beginners
    9:00 am - 10:00 am
  • Power Yoga
    10:30 am - 11:45 am

Monday

  • Power Yoga Basics
    10:00 am - 11:00 am
  • Power Flow 45
    12:00 pm - 12:45 pm
  • Power Yoga
    4:00 pm - 5:00 pm
  • Restorative Flow
    5:30 pm - 6:30 pm
  • Easy Beginners
    7:00 pm - 8:00 pm

Tuesday

  • Easy Beginners
    9:00 am - 10:00 am
  • Power Flow 45
    12:00 pm - 12:45 pm
  • Power Yoga Basics
    4:00 pm - 5:00 pm
  • Easy Beginners
    5:30 pm - 6:30 pm
  • Power Yoga
    7:30 pm - 8:30 pm

Wednesday

  • Power Flow 45
    12:00 pm - 12:45 pm
  • Restorative Flow
    4:00 pm - 5:00 pm
  • Easy Beginners
    5:30 pm - 6:30 pm
  • Power Yoga
    7:00 pm - 8:00 pm

Thursday

  • Easy Beginners
    9:00 am - 10:00 am
  • Power Flow 45
    12:00 pm - 12:45 pm
  • Easy Beginners
    4:30 pm - 5:30 pm
  • Power Yoga
    6:00 pm - 7:00 pm
  • Restorative Flow
    7:30 pm - 8:30 pm

Friday

  • Power Flow 45
    12:00 pm - 12:45 pm
  • Power Flow 45
    3:00 pm - 3:45 pm
  • Easy Beginners
    4:30 pm - 5:30 pm

Saturday

  • Easy Beginners
    9:00 am - 10:00 am
  • Restorative Flow
    10:30 am - 11:30 am
No events available!

Class Descriptions

All classes are listed in order of easiest to most challenging. Beginners’ classes are held at room temp while others are held in varying degrees of heat.

Easy Beginners

For beginners and anybody interested in a not-so-hard class. You’ll build the foundation for your practice here! Room temperature.

Easy Beginners “with Yoga Nidra”

Easy Beginners class that ends with Yoga Nidra, a half-hour guided meditation on the floor. 

Restorative Flow

Begins with vinyasa flow to warm your body up, and ends with longer holds in yin postures towards the end. Warm room.

Power Yoga Basics

This foundations of Power Yoga class will introduce more techniques and challenges. Warm Room.

Power Yoga

This Baptiste-style power yoga class links breath and movement to increase flexibility and strength. You will leave feeling like you can do anything! Hot Room.

Power Flow 45

Power yoga in 45 minutes. Hot room

Class Packages & Rates

STUDIO CLASS RATES

Drop-In Rate $14/$12 for students: We welcome drop-ins! High schoolers pay just $5.

Newcomer Special:  Anyone new can do a month of unlimited yoga for just $30.

Monthly Unlimited Packages: Buy now, begin at any time. Your pass begins when you take your first class with it.

10 & 20 Class Cards: Never expire. Families or couples may share one punch card.

Private Lessons: $60 for 1-hour for up to 5 people. Additional persons, $10/ea.

*PLEASE NOTE: All sales, including retail purchases, are final. All class packages may be used at the studio only and may not be used as credit towards group private lessons held off-site.

Join Us Online!

All online memberships include live-streamed classes and our extensive OnDemand video library with over 300 classes!

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