Whether you’re new to yoga or have been practicing for a while, we offer a variety of class formats to meet your needs. Our mission is to provide a supportive and inclusive environment for you to flourish on the mat.
Newcomer Special Offer
For those who haven’t attended classes at the studio in over a year or never before.
Join us in the studio for a month of classes. Attend any classes as often as you like to get a sense of how effective this practice is when done regularly! **Does not include online yoga classes**
Winter Yoga Special: 3 Months Online and In-studio
Our 3-month unlimited yoga special includes both online and in-studio classes. Once you sign up, we’ll create login credentials to access the online yoga class page.
Studio Class Schedule
No pre-registration required! Just come 10 minutes early to fill out some light paperwork before your first class.
Class Descriptions
All classes are listed in order of easiest to most challenging. Beginners’ classes are held at room temp while others are held in varying degrees of heat.
Easy Beginners “with Yoga Nidra”
For brand new beginners or anybody looking for a slow-paced & gentle yoga class. These classes end with Yoga Nidra, a half-hour guided meditation on the floor.
Easy Beginners
For brand new beginners or anybody looking for a slow-paced & gentle yoga class. Not hard and not hot!
Restorative Flow
First half slow vinyasa flow, second half with some longer holds in yin-like postures. Warm room.
Power Yoga Basics
Learn the basics of Power Yoga! Build from what you learned in easy beginners and connect poses with breath and movement. Mildly warm room.
Power Flow 45
Power yoga in 45 minutes.
Power Yoga
Our most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Hot Room.