Please read our Welcome Back page here for studio etiquette and other important information. We are also offering online classes you can participate in from the comfort of your home.
Whether you’re new to yoga, or have been practicing for a while, we offer a variety of class formats to meet your needs. Our mission is to provide a supportive and inclusive environment for you to flourish on the mat.
Studio Class Schedule
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
Easy Beginners Kate 9:00 am - 10:00 am Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp. | Easy Beginners Joe 9:00 am - 10:00 am Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp. | Easy Beginners Joe 9:00 am - 10:00 am Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp. | Easy Beginners Joe 9:00 am - 10:15 am With Yoga Nidra (guided meditation) Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
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Power Yoga Basics Joe 10:00 am - 11:00 am Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses. | ||||||
Power Yoga Kate 11:00 am - 12:15 pm Power YogaOur most challenging class. This Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated. | Restorative Flow Joe 11:00 am - 12:00 pm Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers. | |||||
Power Flow 45 Joe 12:00 pm - 12:45 pm Power Flow 45Power Yoga in 45 minutes. Full Heat. | Power Flow 45 Joe 12:00 pm - 12:45 pm Power Flow 45Power Yoga in 45 minutes. Full Heat. | Power Flow 45 Kate 12:00 pm - 12:45 pm Power Flow 45Power Yoga in 45 minutes. Full Heat. | Power Flow 45 Joe 12:00 pm - 12:45 pm Power Flow 45Power Yoga in 45 minutes. Full Heat. | Power Flow 45 Joe 12:00 pm - 12:45 pm Power Flow 45Power Yoga in 45 minutes. Full Heat. | ||
Power Flow 45 Joe 3:00 pm - 3:45 pm Power Flow 45Power Yoga in 45 minutes. Full Heat. | ||||||
Restorative Flow Nic 4:00 pm - 5:00 pm Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers. | Restorative Flow Kate 4:00 pm - 4:45 pm 45 minutes Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers. | |||||
Easy Beats Joe 4:30 pm - 5:30 pm Easy BeatsEasy Beginners Yoga set to music! | ||||||
Restorative Flow Joe 5:30 pm - 6:30 pm Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers. | Pathway To Power Joe 5:30 pm - 6:30 pm Pathway To PowerFor beginners looking to build strength and finesse their transitions to advance to power classes. | Easy Beginners Kate 5:30 pm - 6:30 pm Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp. | Power Yoga Basics Kate 5:30 pm - 6:30 pm Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses. | |||
Easy Beginners Joe 7:15 pm - 8:15 pm Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp. | Power Yoga Crystal 7:15 pm - 8:15 pm Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated. | Power Yoga April 7:15 pm - 8:15 pm Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated. | Restorative Flow Kate 7:15 pm - 8:15 pm HIPS focused Restorative FlowHips-focused practice. Starts as vinyasa flow and finishes with longer holds in restorative postures and hip openers. | |||
Sunday
- Easy Beginners9:00 am - 10:00 am
- Power Yoga11:00 am - 12:15 pm
- Restorative Flow4:00 pm - 5:00 pm
Monday
- Power Yoga Basics10:00 am - 11:00 am
- Power Flow 4512:00 pm - 12:45 pm
- Restorative Flow5:30 pm - 6:30 pm
- Easy Beginners7:15 pm - 8:15 pm
Tuesday
- Easy Beginners9:00 am - 10:00 am
- Power Flow 4512:00 pm - 12:45 pm
- Pathway To Power5:30 pm - 6:30 pm
- Power Yoga7:15 pm - 8:15 pm
Wednesday
- Power Flow 4512:00 pm - 12:45 pm
- Restorative Flow4:00 pm - 4:45 pm
- Easy Beginners5:30 pm - 6:30 pm
- Power Yoga7:15 pm - 8:15 pm
Thursday
- Easy Beginners9:00 am - 10:00 am
- Power Flow 4512:00 pm - 12:45 pm
- Power Yoga Basics5:30 pm - 6:30 pm
- Restorative Flow7:15 pm - 8:15 pm
Friday
- Power Flow 4512:00 pm - 12:45 pm
- Power Flow 453:00 pm - 3:45 pm
- Easy Beats4:30 pm - 5:30 pm
Saturday
- Easy Beginners9:00 am - 10:15 am
- Restorative Flow11:00 am - 12:00 pm