Practice With Us Online Or Outside!

Our studio is currently closed due to the province-wide lockdown.

Join Us Online!

Join us online while the studio is closed during the province-wide circuit breaker. Includes daily live streams (see schedule below) and our extensive OnDemand video library with over 300 classes! If you hold a current 3-month or monthly unlimited pass please email us to get you set up for no additional fee.

Book An Outdoor Yoga Pod

Get outside with us! Use the contact form below to book your outdoor yoga pod of four or fewer people. Please let us know what day and time you have in mind. Email us to coordinate!

Cost: $60

Daily LiveStream Classes

Friday, May 14th through Thursday, May 20th 2021

Friday

3pm Power Yoga 45

45 minutes

Friday

4:30pm Power Yoga Basics

60 minutes

Saturday

9am Easy Beginners

60 minutes

Saturday

10:30am Restorative Flow

60 minutes

Sunday

9am Easy Beginners

60 minutes

Sunday

4pm Restorative Flow

60 minutes

Sunday

7pm Meditation

20 minutes

Monday

10am Power Yoga Basics

60 minutes

Monday

Noon Power Yoga 45

45 minutes

Tuesday

9am Easy Beginners

60 minutes

Tuesday

6pm Power Yoga

60 minutes

Wednesday

9am Meditation

20 minutes

Wednesday

4pm Restorative Flow

60 minutes

Thursday

9am Easy Beginners

60 minutes

Thursday

6pm Power Yoga

60 minutes

Studio Newcomer Special

Join us in the studio for a month of classes. Attend any classes as often as you like to get a sense of how effective this practice is when done regularly! **Does not include online yoga classes**

Other Class Packages & Rates

Best Value

10-Class Card

Drop-In

** pay in-studio with cash **

Other Options

Browse other packages and rates

Class Descriptions

All classes are listed in order of easiest to most challenging. Beginners’ classes are held at room temp while others are held in varying degrees of heat.

Easy Beginners “with Yoga Nidra”

For brand new beginners or anybody looking for a slow-paced & gentle yoga class. These classes end with Yoga Nidra, a half-hour guided meditation on the floor. 

Easy Beginners

For brand new beginners or anybody looking for a slow-paced & gentle yoga class. Not hard and not hot!

Restorative Flow

First half slow vinyasa flow, second half with some longer holds in yin-like postures. Warm room.

Power Yoga Basics

Learn the basics of Power Yoga! Build from what you learned in easy beginners and connect poses with breath and movement. Mildly warm room.

Power Flow 45

Power yoga in 45 minutes.

Power Yoga

Our most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Hot Room.

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