We are OPEN for in-studio Classes!
Now that mandates have lifted, we do not require masks, but you may wear one if you choose.
Studio Schedule
Doors open 20 minutes before class time. No pre-registration is required! Just come 10 minutes early to fill out some light paperwork before your first class.
Events
Groove & Flow: Dance
Friday, June 10, 2022 • 7 pm
One of our longtime Supernova community members, Karla, leads this exciting evening of creative movement called expressive/ecstatic dance. Don’t let the name or description scare you! This event is for EVERYBODY. You do not need any previous yoga or dance experience to take part.
Find your flow and get into your groove!
In this barefoot dance, you’ll abandon your outer shell and step into the rhythms of your intuition through creative movement. Let the frequencies of the music guide and move you into liberation. Releasing any stagnant energy, you might move through emotions, and shake off any heaviness you may be holding onto. Create fresh space, new opportunities, and connections within yourself and others.
Suggested $10 donation at the door. You can follow the event page on Facebook here.
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Class Descriptions
All classes are listed in order of easiest to most challenging. Beginners’ classes are held at room temp while others are held in varying degrees of heat.
Easy Beginners
For beginners and anybody interested in a not-so-hard class. You’ll build the foundation for your practice here! Room temperature.
Easy Beginners “with Yoga Nidra”
Easy Beginners class that ends with Yoga Nidra, a half-hour guided meditation on the floor.
Restorative Flow
Begins with vinyasa flow to warm your body up, and ends with longer holds in yin postures towards the end. Warm room.
Power Yoga Basics
This foundations of Power Yoga class will introduce more techniques and challenges. Warm Room.
Power Yoga
This Baptiste-style power yoga class links breath and movement to increase flexibility and strength. You will leave feeling like you can do anything! Hot Room.
Power Flow 45
Power yoga in 45 minutes. Hot room
Class Packages & Rates
STUDIO CLASS RATES
Drop-In Rate $14/$12 for students: We welcome drop-ins! High schoolers pay just $5.
Newcomer Special: Anyone new can do a month of unlimited yoga for just $30.
Monthly Unlimited Packages: Buy now, begin at any time. Your pass begins when you take your first class with it.
10 & 20 Class Cards: Never expire. Families or couples may share one punch card.
Private Lessons: $60 for 1-hour for up to 5 people. Additional persons, $10/ea.
*PLEASE NOTE: All sales, including retail purchases, are final. All class packages may be used at the studio only and may not be used as credit towards group private lessons held off-site.
Join Us Online!
All online memberships include live-streamed classes and our extensive OnDemand video library with over 300 classes!
