Have you been to our studio before? We offer a month of unlimited yoga classes to newcomers for $30, or you can drop in for $15. You can buy online here or purchase in the studio. For more information about classes and what to expect, read our FAQ.
Every time you step on the mat is an opportunity to begin again, to reconnect to yourself and what’s important to you. If you’re feeling stuck in life, we know yoga is the path—the way to YOUR way forward. With a combined 22 years of teaching experience and a passion for the practice, we offer yoga classes in a variety of formats (easy to challenging) 7 days a week, practically 365 days a year. There’s no better time than right now to get started! No pre-registration is required, drop-ins are welcome always!
Love, the Supernova team (Joe, Kate, and Crystal)
To download or view a printable schedule for August, click here.
NATAL DAY Monday, August 5th: 9 am Easy Beginners & 10:30 am Restorative Flow
We Operate with Normal Hours (Scroll down) from August 6th to 21st
Thursday, August 22: 9 am Easy Beginners & Noon Power 45
Friday, August 23: 9 am Power Yoga Basics & Noon Power 45
Saturday, August 24: 9 am Easy Beginners and 10:30 am Restorative Flow
Sunday, August 25: 9 am Easy Beginners and 10:30 am Power Yoga (60-minute class)
Monday, August 26: 4:30 pm Easy Beginners and 5:45 pm Restorative Flow
Tuesday, August 27: 9 am Easy Beginner, Noon Power 45, and 6 pm Restorative Flow (CRYS)
Wednesday, August 28: 9 am Power Basics and Noon Power 45
Thursday, August 29: 9 am Easy Beginners & Noon Power 45
Friday, August 30: 9 am Restorative Flow & Noon All Levels at Frost Park
Saturday, August 31: 9 am Easy Beginners & 10:30 am Restorative Flow
Sunday, Sept 1: CLOSED
Monday, Sept 2: CLOSED
All classes are listed in order of easiest to most challenging. Beginners’ classes are held at room temp while others are held in varying degrees of heat.
For beginners and anybody interested in a not-so-hard class. You’ll build the foundation for your practice here! Room temperature.
Begins with vinyasa flow to warm your body up, and ends with longer holds in yin postures towards the end. (Warm Room—about 23°)
This foundations of Power Yoga class will introduce more techniques and challenges. (Warm Room—about 23°)
45-minute Power flow with 30 minutes of deep stretching afterwards. (Full Heat—up to 28°)
Power yoga in 45 minutes. (Full Heat—up to 28°)
This Baptiste-style power yoga class links breath and movement to increase flexibility and strength. You will leave feeling like you can do anything! (Full Heat—up to 28°)
Extra hot and moves at a quicker pace than Power Flow. (Full Heat—up to 28°)
Drop-In Rate $15/$10 for students: We welcome drop-ins! High schoolers pay just $5.
Newcomer Special: Anyone new can do a month of unlimited yoga for just $30.
Monthly Unlimited Packages: Buy now, begin at any time. Your pass begins when you take your first class with it.
10 & 20 Class Cards: Never expire. Families or couples may share one punch card.
Private Lessons: $70 for 1-hour for up to 5 people. Additional persons, $15/ea.
*PLEASE NOTE: All sales, including retail purchases, are final. All class packages may be used at the studio only and may not be used as credit towards group private lessons held off-site.
Sunday, July 28th at 6:30 pm at Port Maitland Beach Park for our first beach yoga class of the Summer. We’ll meet in the grassy section at the far end of the parking lot. Please bring your yoga mat or beach towel to practice on.
Sunday, August 18th at 4 pm, Johns Cove: We’ll meet on the beach! Please plan accordingly for practicing on the sand.
All online memberships include live-streamed classes and our regularly updated OnDemand video library!
