Please read our Welcome Back page for updated studio etiquette and other important information.
Updated Studio Etiquette

Important Update: November 24, 2020

After watching the latest update from Dr. Strang, we’ve decided to take the following measures to give our students and teachers peace of mind:
 
• Anybody who travels to greater Halifax may not attend classes at the studio for 14 days from point of contact. For example, say you were in Halifax 7 days ago. Please do not attend classes for 7 more days.
 
• If you have visitors in your household from greater Halifax, you also may not attend classes at the studio for 14 days. For example, say your daughter came home to visit 9 days ago. Please do not attend classes for 5 more days.
 
While you may not be able to attend classes in the studio, if you have an Unlimited Yoga Pass we will absolutely grant you online access to OnDemand and Zoom classes. Please message us to get set up! Alternately, we are happy to pause your entire membership (in-studio and online) for the duration of whatever amount of studio time you may miss.
 
We understand this is not ideal. Thank you for your patience! We appreciate your honesty and consideration of others during this challenging time. Please reach out with any questions by email (info@supernovapoweryoga.com), or call or text Kate (902-748-0844).
 
With gratitude,
Joe and Kate

Whether you’re new to yoga or have been practicing for a while, we offer a variety of class formats to meet your needs. Our mission is to provide a supportive and inclusive environment for you to flourish on the mat.

Fall 2020 Unlimited Special

$180.00

Description

• Save over 35% with this Fall Special on Unlimited Yoga, regular price: $85/month

Get Online Access for FREE! (a $99 value. Online access credentials will be emailed to the email address you use at checkout).

We’ve added SIX new classes to our September schedule. Click here to view the schedule.

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Free 7 Day Online Yoga Trial

Our online yoga class platform offers a large ondemand video library plus access to classes livestreamed from our yoga studio.

Studio Class Schedule

No pre-registration required! Just come 10 minutes early to fill out some light paperwork before your first class.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Easy Beginners
Kate
9:00 am - 10:00 am
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
9:00 am - 10:00 am
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
9:00 am - 10:00 am
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
9:00 am - 10:00 am
With Yoga Nidra (guided meditation)
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Power Yoga Basics
Joe
10:00 am - 11:00 am
Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses.
Restorative Flow
Kate
10:00 am - 11:00 am
Restorative Flow Starts as vinyasa flow and finishes with longer holds in restorative postures and hip openers. Before hour text: Kate
Power Yoga
Kate
10:30 am - 11:45 am
Power YogaOur most challenging class. This Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Restorative Flow
Joe
10:30 am - 11:30 am
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Power Flow 45
Joe
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Joe
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Kate
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Joe
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Joe
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Joe
3:00 pm - 3:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Restorative Flow
Nic
4:00 pm - 5:00 pm
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Power Yoga
Joe
4:00 pm - 5:00 pm
Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Power Yoga Basics
Joe
4:00 pm - 5:00 pm
Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses.
Restorative Flow
Kate
4:00 pm - 5:00 pm
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Easy Beginners
Kate
4:30 pm - 5:30 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beats
Joe
4:30 pm - 5:30 pm
Easy BeatsEasy Beginners Yoga set to music!
Restorative Flow
Joe
5:30 pm - 6:30 pm
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Easy Beginners
Joe
5:30 pm - 6:30 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Kate
5:30 pm - 6:30 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Power Yoga
Kate
6:00 pm - 7:00 pm
Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Easy Beginners
Joe
7:15 pm - 8:15 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Power Yoga
Crystal
7:15 pm - 8:15 pm
Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Power Yoga
Rotating Staff
7:30 pm - 8:30 pm
Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Restorative Flow
Kate
7:30 pm - 8:30 pm
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.

Sunday

  • Easy Beginners
    9:00 am - 10:00 am
  • Power Yoga
    10:30 am - 11:45 am
  • Restorative Flow
    4:00 pm - 5:00 pm

Monday

  • Power Yoga Basics
    10:00 am - 11:00 am
  • Power Flow 45
    12:00 pm - 12:45 pm
  • Power Yoga
    4:00 pm - 5:00 pm
  • Restorative Flow
    5:30 pm - 6:30 pm
  • Easy Beginners
    7:15 pm - 8:15 pm

Tuesday

  • Easy Beginners
    9:00 am - 10:00 am
  • Power Flow 45
    12:00 pm - 12:45 pm
  • Power Yoga Basics
    4:00 pm - 5:00 pm
  • Easy Beginners
    5:30 pm - 6:30 pm
  • Power Yoga
    7:15 pm - 8:15 pm

Wednesday

  • Restorative Flow
    10:00 am - 11:00 am
  • Power Flow 45
    12:00 pm - 12:45 pm
  • Restorative Flow
    4:00 pm - 5:00 pm
  • Easy Beginners
    5:30 pm - 6:30 pm
  • Power Yoga
    7:30 pm - 8:30 pm

Thursday

  • Easy Beginners
    9:00 am - 10:00 am
  • Power Flow 45
    12:00 pm - 12:45 pm
  • Easy Beginners
    4:30 pm - 5:30 pm
  • Power Yoga
    6:00 pm - 7:00 pm
  • Restorative Flow
    7:30 pm - 8:30 pm

Friday

  • Power Flow 45
    12:00 pm - 12:45 pm
  • Power Flow 45
    3:00 pm - 3:45 pm
  • Easy Beats
    4:30 pm - 5:30 pm

Saturday

  • Easy Beginners
    9:00 am - 10:00 am
  • Restorative Flow
    10:30 am - 11:30 am
No events available!

Class Descriptions

All classes are listed in order of easiest to most challenging. Beginners’ classes are held at room temp while others are held in varying degrees of heat.

Easy Beginners “with Yoga Nidra”

For brand new beginners or anybody looking for a slow-paced & gentle yoga class. These classes end with Yoga Nidra, a half-hour guided meditation on the floor. 

Easy Beginners

For brand new beginners or anybody looking for a slow-paced & gentle yoga class. Not hard and not hot!

Easy Beats

Easy Beginners class format set to music. A little something different musically each week.

Pathway to Power

For beginners looking to build strength and finesse their transitions to advance to power classes.

Restorative Flow

First half slow vinyasa flow, second half longer holds in restorative postures. Warm room.

Restorative Flow HIPS

First half slow vinyasa flow, second half longer holds in restorative postures with a focus on hip opening. Warm room.

Power Yoga Basics

Learn the basics of Power Yoga! Build from what you learned in easy beginners and connect poses with breath and movement. Mildly warm room.

Power Flow 45

Power yoga in 45 minutes.

Power Yoga

Our most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Hot Room.

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