Studio Class Schedule

Doors open 20 minutes before class time. Please read our Welcome Back guidelines so you know what to expect upon returning to the studio, here.

Download printable schedule here. Updated July 11th 2020

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Easy Beginners
Kate
9:00 am - 10:00 am
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
9:00 am - 10:00 am
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
9:00 am - 10:00 am
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
9:00 am - 10:15 am
With Yoga Nidra (guided meditation)
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Power Yoga Basics
Joe
10:00 am - 11:00 am
Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses.
Power Yoga
Kate
11:00 am - 12:15 pm
Power YogaOur most challenging class. This Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Restorative Flow
Joe
11:00 am - 12:00 pm
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Power Flow 45
Joe
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Joe
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Kate
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Joe
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Joe
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Joe
3:00 pm - 3:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Restorative Flow
Nic
4:00 pm - 5:00 pm
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Restorative Flow
Kate
4:00 pm - 4:45 pm
45 minutes
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Easy Beats
Joe
4:30 pm - 5:30 pm
Easy BeatsEasy Beginners Yoga set to music!
Restorative Flow
Joe
5:30 pm - 6:30 pm
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Pathway To Power
Joe
5:30 pm - 6:30 pm
Pathway To PowerFor beginners looking to build strength and finesse their transitions to advance to power classes.
Easy Beginners
Kate
5:30 pm - 6:30 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Power Yoga Basics
Kate
5:30 pm - 6:30 pm
Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses.
Easy Beginners
Joe
7:15 pm - 8:15 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Power Yoga
Crystal
7:15 pm - 8:15 pm
Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Power Yoga
April
7:15 pm - 8:15 pm
Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Restorative Flow
Kate
7:15 pm - 8:15 pm
HIPS focused
Restorative FlowHips-focused practice. Starts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.

Sunday

  • Easy Beginners
    9:00 am - 10:00 am
  • Power Yoga
    11:00 am - 12:15 pm
  • Restorative Flow
    4:00 pm - 5:00 pm

Monday

  • Power Yoga Basics
    10:00 am - 11:00 am
  • Power Flow 45
    12:00 pm - 12:45 pm
  • Restorative Flow
    5:30 pm - 6:30 pm
  • Easy Beginners
    7:15 pm - 8:15 pm

Tuesday

  • Easy Beginners
    9:00 am - 10:00 am
  • Power Flow 45
    12:00 pm - 12:45 pm
  • Pathway To Power
    5:30 pm - 6:30 pm
  • Power Yoga
    7:15 pm - 8:15 pm

Wednesday

  • Power Flow 45
    12:00 pm - 12:45 pm
  • Restorative Flow
    4:00 pm - 4:45 pm
  • Easy Beginners
    5:30 pm - 6:30 pm
  • Power Yoga
    7:15 pm - 8:15 pm

Thursday

  • Easy Beginners
    9:00 am - 10:00 am
  • Power Flow 45
    12:00 pm - 12:45 pm
  • Power Yoga Basics
    5:30 pm - 6:30 pm
  • Restorative Flow
    7:15 pm - 8:15 pm

Friday

  • Power Flow 45
    12:00 pm - 12:45 pm
  • Power Flow 45
    3:00 pm - 3:45 pm
  • Easy Beats
    4:30 pm - 5:30 pm

Saturday

  • Easy Beginners
    9:00 am - 10:15 am
  • Restorative Flow
    11:00 am - 12:00 pm

Class Descriptions

If you’re brand new to yoga we recommend trying an Easy Beginner’s class to get started. If you’re looking to sweat join us for a Power Yoga Basics class or Power Yoga!

Easy Beginners

For brand new beginners or anybody looking for a slow-paced & gentle yoga class. Room temperature.

Easy Beats

Easy Beginners yoga set to music.

Yoga Nidra

30 minutes of guided meditation done laying down on the floor, leaving your mind and body feeling completely relaxed. Room temperature.

Pathway to Power

For beginners looking to build strength and finesse their transitions and advance to power classes.

Power Yoga Basics

A slower version of Power Yoga, introducing the basics of power yoga. Warm Room.

Restorative Flow

It starts as vinyasa flow and finishes with longer holds in hip openers. Mild Heat.

Power Flow 45

Power Yoga in 45 minutes. Full heat.

Power Yoga

Our most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Full heat.

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