If you’re brand new to yoga we recommend trying an Easy Beginner’s class to get started. If you’re looking to sweat join us for a Power Yoga Basics class or Power Yoga!
For brand new beginners or anybody looking for a slow-paced & gentle yoga class. Room temperature.
Easy Beginners yoga set to music.
30 minutes of guided meditation done laying down on the floor, leaving your mind and body feeling completely relaxed. Room temperature.
Pathway to Power
For beginners looking to build strength and finesse their transitions and advance to power classes.
Power Yoga Basics
A slower version of Power Yoga, introducing the basics of power yoga. Warm Room.
It starts as vinyasa flow and finishes with longer holds in hip openers. Mild Heat.
Power Flow 45
Power Yoga in 45 minutes. Full heat.
Our most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Full heat.