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Yoga Class Schedule

To download or view a printable schedule for August, click here. 

We are operating on a modified schedule on Natal Day, August 5th, and also from August 22nd to September 2nd (Labour Day) Resuming normal hours on September 3rd.

NATAL DAY Monday, August 5th: 9 am Easy Beginners & 10:30 am Restorative Flow

We Operate with Normal Hours (Scroll down) from August 6th to 21st

Thursday, August 22: 9 am Easy Beginners & Noon Power 45

Friday, August 23: 9 am Power Yoga Basics & Noon Power 45

Saturday, August 24: 9 am Easy Beginners and 10:30 am Restorative Flow

Sunday, August 25: 9 am Easy Beginners and 10:30 am Power Yoga (60-minute class)

Monday, August 26: 4:30 pm Easy Beginners and 5:45 pm Restorative Flow

Tuesday, August 27: 9 am Easy Beginner, Noon Power 45, and 6 pm Restorative Flow (CRYS)

Wednesday, August 28: 9 am Power Basics and Noon Power 45

Thursday, August 29: 9 am Easy Beginners & Noon Power 45

Friday, August 30: 9 am Restorative Flow & Noon All Levels at Frost Park

Saturday, August 31: 9 am Easy Beginners & 10:30 am Restorative Flow

Sunday, Sept 1: CLOSED

Monday, Sept 2: CLOSED

NORMAL HOURS

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Easy Beginners
Kate
9:00 am - 10:00 am
Lavender towels at end of class
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Restorative Flow
Joe
9:00 am - 10:00 am
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Easy Beginners
Joe
9:00 am - 10:00 am
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Power Yoga Basics
Joe
9:00 am - 10:00 am
Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses.
Easy Beginners
Kate
9:00 am - 10:00 am
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Restorative Flow
Joe
9:00 am - 10:00 am
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Easy Beginners
Joe
9:00 am - 10:00 am
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Power to Stretch
Kate
10:30 am - 11:45 am
Power to Stretch45 minutes of Power Yoga practice followed by 30 minutes of longer holds in hip openers and deep rest.
Restorative Flow
Joe
10:30 am - 11:30 am
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Power Flow 45
Joe
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Joe
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Joe
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Kate
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Joe
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Restorative Flow
Joe
4:30 pm - 5:30 pm
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Power Yoga Basics
Joe
4:30 pm - 5:30 pm
Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses.
Easy Beginners
Joe
4:30 pm - 5:30 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Kate
4:30 pm - 5:30 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
4:30 pm - 5:30 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
5:45 pm - 6:45 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Restorative Flow
Crystal
6:00 pm - 7:00 pm
with music and lavender towels at end of class.
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Power Yoga Basics
Kate
6:00 pm - 7:00 pm
Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses.
Restorative Flow
Kate
6:00 pm - 7:00 pm
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Hot UpTempo Flow
Joe
7:00 pm - 8:00 pm
Hot UpTempo FlowFaster paced power flow.

Sunday

  • Easy Beginners
    9:00 am - 10:00 am
  • Power to Stretch
    10:30 am - 11:45 am

Monday

  • Restorative Flow
    9:00 am - 10:00 am
  • Power Flow 45
    12:00 pm - 12:45 pm
  • Restorative Flow
    4:30 pm - 5:30 pm
  • Easy Beginners
    5:45 pm - 6:45 pm
  • Hot UpTempo Flow
    7:00 pm - 8:00 pm

Tuesday

  • Easy Beginners
    9:00 am - 10:00 am
  • Power Flow 45
    12:00 pm - 12:45 pm
  • Power Yoga Basics
    4:30 pm - 5:30 pm
  • Restorative Flow
    6:00 pm - 7:00 pm

Wednesday

  • Power Yoga Basics
    9:00 am - 10:00 am
  • Power Flow 45
    12:00 pm - 12:45 pm
  • Easy Beginners
    4:30 pm - 5:30 pm
  • Power Yoga Basics
    6:00 pm - 7:00 pm

Thursday

  • Easy Beginners
    9:00 am - 10:00 am
  • Power Flow 45
    12:00 pm - 12:45 pm
  • Easy Beginners
    4:30 pm - 5:30 pm
  • Restorative Flow
    6:00 pm - 7:00 pm

Friday

  • Restorative Flow
    9:00 am - 10:00 am
  • Power Flow 45
    12:00 pm - 12:45 pm
  • Easy Beginners
    4:30 pm - 5:30 pm

Saturday

  • Easy Beginners
    9:00 am - 10:00 am
  • Restorative Flow
    10:30 am - 11:30 am
No events available!

Class Descriptions

If you’re brand new to yoga we recommend trying an Easy Beginner’s class to get started. If you’re looking to sweat join us for a Power Yoga Basics class or Power Yoga!

Class Descriptions

All classes are listed in order of easiest to most challenging. Beginners’ classes are held at room temp while others are held in varying degrees of heat.

Easy Beginners

For beginners and anybody interested in a not-so-hard class. You’ll build the foundation for your practice here! Room temperature.

Restorative Flow

Begins with vinyasa flow to warm your body up, and ends with longer holds in yin postures towards the end. (Warm Room—about 23°)

Power Yoga Basics

This foundations of Power Yoga class will introduce more techniques and challenges. (Warm Room—about 23°)

Power To Stretch

45-minute Power flow with 30 minutes of deep stretching afterwards. (Full Heat—up to 28°)

Power Flow 45

Power yoga in 45 minutes. (Full Heat—up to 28°)

Power Yoga

This Baptiste-style power yoga class links breath and movement to increase flexibility and strength. You will leave feeling like you can do anything! (Full Heat—up to 28°)

Hot UpTempo Flow

Extra hot and moves at a quicker pace than Power Flow. (Full Heat—up to 28°)