Studio Class Schedule – SuperNova Power Yoga

Studio Schedule

Doors open 20 minutes before class time. No pre-registration required! Just come 10 minutes early to fill out some light paperwork before your first class.

Download printable January 2021 schedule here

Sunday

Easy Beginners
9:00 am - 10:00 am
Power Yoga
10:30 am - 11:45 am
Restorative Flow
4:00 pm - 5:00 pm

Monday

Power Yoga Basics
10:00 am - 11:00 am
Power Flow 45
12:00 pm - 12:45 pm
Power Yoga
4:00 pm - 5:00 pm
Restorative Flow
5:30 pm - 6:30 pm
Easy Beginners
7:00 pm - 8:00 pm

Tuesday

Easy Beginners
9:00 am - 10:00 am
Power Flow 45
12:00 pm - 12:45 pm
Power Yoga Basics
4:00 pm - 5:00 pm
Easy Beginners
5:30 pm - 6:30 pm
Power Yoga
7:00 pm - 8:00 pm

Wednesday

Power Flow 45
12:00 pm - 12:45 pm
Restorative Flow
4:00 pm - 5:00 pm
Easy Beginners
5:30 pm - 6:30 pm
Power Yoga
7:30 pm - 8:30 pm

Thursday

Easy Beginners
9:00 am - 10:00 am
Power Flow 45
12:00 pm - 12:45 pm
Easy Beginners
4:30 pm - 5:30 pm
Power Yoga
6:00 pm - 7:00 pm
Restorative Flow
7:30 pm - 8:30 pm

Friday

Power Flow 45
12:00 pm - 12:45 pm
Power Flow 45
3:00 pm - 3:45 pm
Easy Beginners
4:30 pm - 5:30 pm

Saturday

Easy Beginners
9:00 am - 10:00 am
Restorative Flow
10:30 am - 11:30 am

No events available!

Class Descriptions

If you’re brand new to yoga we recommend trying an Easy Beginner’s class to get started. If you’re looking to sweat join us for a Power Yoga Basics class or Power Yoga!

Easy Beginners

For brand new beginners or anybody looking for a slow-paced & gentle yoga class. Room temperature.

Easy Beats

Easy Beginners yoga set to music.

Yoga Nidra

30 minutes of guided meditation done laying down on the floor, leaving your mind and body feeling completely relaxed. Room temperature.

Pathway to Power

For beginners looking to build strength and finesse their transitions and advance to power classes.

Power Yoga Basics

A slower version of Power Yoga, introducing the basics of power yoga. Warm Room.

Restorative Flow

It starts as vinyasa flow and finishes with longer holds in hip openers. Mild Heat.

Power Flow 45

Power Yoga in 45 minutes. Full heat.

Power Yoga

Our most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Full heat.

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Easy Beginners Kate 9:00 am - 10:00 am Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.		Easy Beginners Joe 9:00 am - 10:00 am Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.		Easy Beginners Joe 9:00 am - 10:00 am Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.		Easy Beginners Joe 9:00 am - 10:00 am With Yoga Nidra (guided meditation) Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.

	Power Yoga Basics Joe 10:00 am - 11:00 am Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses.
Power Yoga Kate 10:30 am - 11:45 am Power YogaOur most challenging class. This Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.						Restorative Flow Joe 10:30 am - 11:30 am Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.


	Power Flow 45 Joe 12:00 pm - 12:45 pm Power Flow 45Power Yoga in 45 minutes. Full Heat.	Power Flow 45 Joe 12:00 pm - 12:45 pm Power Flow 45Power Yoga in 45 minutes. Full Heat.	Power Flow 45 Kate 12:00 pm - 12:45 pm Power Flow 45Power Yoga in 45 minutes. Full Heat.	Power Flow 45 Joe 12:00 pm - 12:45 pm Power Flow 45Power Yoga in 45 minutes. Full Heat.	Power Flow 45 Joe 12:00 pm - 12:45 pm Power Flow 45Power Yoga in 45 minutes. Full Heat.

					Power Flow 45 Joe 3:00 pm - 3:45 pm Power Flow 45Power Yoga in 45 minutes. Full Heat.

Restorative Flow Nic 4:00 pm - 5:00 pm Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.	Power Yoga Joe 4:00 pm - 5:00 pm Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.	Power Yoga Basics Joe 4:00 pm - 5:00 pm Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses.	Restorative Flow Kate 4:00 pm - 5:00 pm Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
				Easy Beginners Kate 4:30 pm - 5:30 pm Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.	Easy Beginners Joe 4:30 pm - 5:30 pm Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.

	Restorative Flow Joe 5:30 pm - 6:30 pm Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.	Easy Beginners Joe 5:30 pm - 6:30 pm Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.	Easy Beginners Kate 5:30 pm - 6:30 pm Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
				Power Yoga Kate 6:00 pm - 7:00 pm Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.

	Easy Beginners Joe 7:00 pm - 8:00 pm Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.	Power Yoga Crystal 7:00 pm - 8:00 pm Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
			Power Yoga April 7:30 pm - 8:30 pm Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.	Restorative Flow Kate 7:30 pm - 8:30 pm Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.