Studio Schedule
To download a printable August schedule click here.
**Important PLEASE READ ** Schedule Modifications July 31st to August 13th
Natal Day, Monday, August 1st SPECIAL SCHEDULE: 9 am Easy Beginners // 10:30 am Restorative Flow // Noon Power 45
BEACH YOGA! Sunday, August 7th at 4 pm with Crystal at Port Maitland Beach Park // Sunday, August 21st with Kate at Port Maitland Beach Park
* Sunday 10:30 am Power Yoga—cancelled beginning July 31st, returning August 14th *
* Thursday 4:30 pm Easy Beginners—cancelled beginning August 4th, returning August 18th *
* Friday 3 pm Power Yoga 45—cancelled on August 5th only, returning August 12th *
Doors open 20 minutes before class time. No pre-registration is required! Just come 10 minutes early to fill out some light paperwork before your first class.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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Easy Beginners Kate 9:00 am - 10:00 am Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp. | Easy Beginners Joe 9:00 am - 10:00 am Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp. | Easy Beginners Kate 9:00 am - 10:00 am Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp. | Easy Beginners Joe 9:00 am - 10:00 am Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
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Power Yoga Basics Joe 10:00 am - 11:00 am Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses. | Restorative Flow Joe 10:00 am - 11:00 am Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers. | |||||
Power Yoga Kate 10:30 am - 11:45 am Power YogaOur most challenging class. This Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated. | Restorative Flow Joe 10:30 am - 11:30 am Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers. | |||||
Power Flow 45 Joe 12:00 pm - 12:45 pm Power Flow 45Power Yoga in 45 minutes. Full Heat. | Power Flow 45 Joe 12:00 pm - 12:45 pm Power Flow 45Power Yoga in 45 minutes. Full Heat. | Power Flow 45 Joe 12:00 pm - 12:45 pm Power Flow 45Power Yoga in 45 minutes. Full Heat. | Power Flow 45 Kate 12:00 pm - 12:45 pm Power Flow 45Power Yoga in 45 minutes. Full Heat. | Power Flow 45 Joe 12:00 pm - 12:45 pm Power Flow 45Power Yoga in 45 minutes. Full Heat. | ||
Power Flow 45 Joe 3:00 pm - 3:45 pm Power Flow 45Power Yoga in 45 minutes. Full Heat. | ||||||
Power Yoga Joe 4:00 pm - 5:00 pm Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated. | Power Yoga Basics Joe 4:00 pm - 5:00 pm Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses. | Restorative Flow Joe 4:00 pm - 5:00 pm Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers. | ||||
Easy Beginners Kate 4:30 pm - 5:30 pm Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp. | Easy Beginners Joe 4:30 pm - 5:30 pm Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp. | |||||
Restorative Flow Joe 5:30 pm - 6:30 pm Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers. | Easy Beginners Joe 5:30 pm - 6:30 pm Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp. | Easy Beginners Joe 5:30 pm - 6:30 pm Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp. | ||||
Easy Beginners Joe 7:00 pm - 8:00 pm Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp. | Power Yoga Joe 7:00 pm - 8:00 pm Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated. | |||||
Restorative Flow Crystal 7:30 pm - 8:30 pm Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
| Restorative Flow Kate 7:30 pm - 8:30 pm Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers. | |||||
Sunday
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Easy Beginners9:00 am - 10:00 am
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Power Yoga10:30 am - 11:45 am
Monday
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Power Yoga Basics10:00 am - 11:00 am
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Power Flow 4512:00 pm - 12:45 pm
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Power Yoga4:00 pm - 5:00 pm
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Restorative Flow5:30 pm - 6:30 pm
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Easy Beginners7:00 pm - 8:00 pm
Tuesday
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Easy Beginners9:00 am - 10:00 am
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Power Flow 4512:00 pm - 12:45 pm
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Power Yoga Basics4:00 pm - 5:00 pm
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Easy Beginners5:30 pm - 6:30 pm
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Restorative Flow7:30 pm - 8:30 pm
Wednesday
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Restorative Flow10:00 am - 11:00 am
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Power Flow 4512:00 pm - 12:45 pm
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Restorative Flow4:00 pm - 5:00 pm
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Easy Beginners5:30 pm - 6:30 pm
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Power Yoga7:00 pm - 8:00 pm
Thursday
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Easy Beginners9:00 am - 10:00 am
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Power Flow 4512:00 pm - 12:45 pm
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Easy Beginners4:30 pm - 5:30 pm
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Restorative Flow7:30 pm - 8:30 pm
Friday
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Power Flow 4512:00 pm - 12:45 pm
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Power Flow 453:00 pm - 3:45 pm
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Easy Beginners4:30 pm - 5:30 pm
Saturday
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Easy Beginners9:00 am - 10:00 am
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Restorative Flow10:30 am - 11:30 am
No events available!