Studio Schedule

To download a printable August schedule click here.

**Important PLEASE READ ** Schedule Modifications July 31st to August 13th

Natal Day, Monday, August 1st SPECIAL SCHEDULE: 9 am Easy Beginners // 10:30 am Restorative Flow // Noon Power 45

BEACH YOGA! Sunday, August 7th at 4 pm with Crystal at Port Maitland Beach Park // Sunday, August 21st with Kate at Port Maitland Beach Park

* Sunday 10:30 am Power Yoga—cancelled beginning July 31st,  returning August 14th *

* Thursday 4:30 pm Easy Beginners—cancelled beginning August 4th, returning August 18th *

* Friday 3 pm Power Yoga 45—cancelled on August 5th only, returning August 12th *

Doors open 20 minutes before class time. No pre-registration is required! Just come 10 minutes early to fill out some light paperwork before your first class.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Easy Beginners
Kate
9:00 am - 10:00 am
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
9:00 am - 10:00 am
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Kate
9:00 am - 10:00 am
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
9:00 am - 10:00 am
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Power Yoga Basics
Joe
10:00 am - 11:00 am
Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses.
Restorative Flow
Joe
10:00 am - 11:00 am
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Power Yoga
Kate
10:30 am - 11:45 am
Power YogaOur most challenging class. This Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Restorative Flow
Joe
10:30 am - 11:30 am
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Power Flow 45
Joe
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Joe
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Joe
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Kate
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Joe
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Joe
3:00 pm - 3:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Yoga
Joe
4:00 pm - 5:00 pm
Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Power Yoga Basics
Joe
4:00 pm - 5:00 pm
Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses.
Restorative Flow
Joe
4:00 pm - 5:00 pm
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Easy Beginners
Kate
4:30 pm - 5:30 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
4:30 pm - 5:30 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Restorative Flow
Joe
5:30 pm - 6:30 pm
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Easy Beginners
Joe
5:30 pm - 6:30 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
5:30 pm - 6:30 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
7:00 pm - 8:00 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Power Yoga
Joe
7:00 pm - 8:00 pm
Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Restorative Flow
Crystal
7:30 pm - 8:30 pm
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Restorative Flow
Kate
7:30 pm - 8:30 pm
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.

Sunday

  • Easy Beginners
    9:00 am - 10:00 am
  • Power Yoga
    10:30 am - 11:45 am

Monday

  • Power Yoga Basics
    10:00 am - 11:00 am
  • Power Flow 45
    12:00 pm - 12:45 pm
  • Power Yoga
    4:00 pm - 5:00 pm
  • Restorative Flow
    5:30 pm - 6:30 pm
  • Easy Beginners
    7:00 pm - 8:00 pm

Tuesday

  • Easy Beginners
    9:00 am - 10:00 am
  • Power Flow 45
    12:00 pm - 12:45 pm
  • Power Yoga Basics
    4:00 pm - 5:00 pm
  • Easy Beginners
    5:30 pm - 6:30 pm
  • Restorative Flow
    7:30 pm - 8:30 pm

Wednesday

  • Restorative Flow
    10:00 am - 11:00 am
  • Power Flow 45
    12:00 pm - 12:45 pm
  • Restorative Flow
    4:00 pm - 5:00 pm
  • Easy Beginners
    5:30 pm - 6:30 pm
  • Power Yoga
    7:00 pm - 8:00 pm

Thursday

  • Easy Beginners
    9:00 am - 10:00 am
  • Power Flow 45
    12:00 pm - 12:45 pm
  • Easy Beginners
    4:30 pm - 5:30 pm
  • Restorative Flow
    7:30 pm - 8:30 pm

Friday

  • Power Flow 45
    12:00 pm - 12:45 pm
  • Power Flow 45
    3:00 pm - 3:45 pm
  • Easy Beginners
    4:30 pm - 5:30 pm

Saturday

  • Easy Beginners
    9:00 am - 10:00 am
  • Restorative Flow
    10:30 am - 11:30 am
No events available!

Class Descriptions

If you’re brand new to yoga we recommend trying an Easy Beginner’s class to get started. If you’re looking to sweat join us for a Power Yoga Basics class or Power Yoga!

Class Descriptions

All classes are listed in order of easiest to most challenging. Beginners’ classes are held at room temp while others are held in varying degrees of heat.

Easy Beginners

For beginners and anybody interested in a not-so-hard class. You’ll build the foundation for your practice here! Room temperature.

Restorative Flow

Begins with vinyasa flow to warm your body up, and ends with longer holds in yin postures towards the end. Warm room.

Power Yoga Basics

This foundations of Power Yoga class will introduce more techniques and challenges. Warm Room.

Power Yoga

This Baptiste-style power yoga class links breath and movement to increase flexibility and strength. You will leave feeling like you can do anything! Hot Room.

Power Flow 45

Power yoga in 45 minutes. Hot room