Please read our Welcome Back page for updated studio etiquette and other important information.
Updated Studio Etiquette

Whether you’re new to yoga or have been practicing for a while, we offer a variety of class formats to meet your needs. Our mission is to provide a supportive and inclusive environment for you to flourish on the mat.

40 Days to Personal Revolution

February 8th to March 19th 2021

Make your own personal revolution happen in 2021! This practical program is designed to create big shifts in your life through meditation, asana, journaling, and dietary awareness. You will access mental clarity, lightness of body, and illumination of spirit that come with whole-life health.

Newcomer Special Offer

For those who haven’t attended classes at the studio in over a year or never before.

Join us in the studio for a month of classes. Attend any classes as often as you like to get a sense of how effective this practice is when done regularly! **Does not include online yoga classes**

Winter Yoga Special: 3 Months Online and In-studio

Our 3-month unlimited yoga special includes both online and in-studio classes. Once you sign up, we’ll create login credentials to access the online yoga class page.

Studio Class Schedule

No pre-registration required! Just come 10 minutes early to fill out some light paperwork before your first class.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Easy Beginners
Kate
9:00 am - 10:00 am
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
9:00 am - 10:00 am
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
9:00 am - 10:00 am
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
9:00 am - 10:00 am
With Yoga Nidra (guided meditation)
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Power Yoga Basics
Joe
10:00 am - 11:00 am
Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses.
Power Yoga
Kate
10:30 am - 11:45 am
Power YogaOur most challenging class. This Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Restorative Flow
Joe
10:30 am - 11:30 am
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Power Flow 45
Joe
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Joe
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Kate
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Joe
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Joe
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Joe
3:00 pm - 3:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Restorative Flow
Nic
4:00 pm - 5:00 pm
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Power Yoga
Joe
4:00 pm - 5:00 pm
Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Power Yoga Basics
Joe
4:00 pm - 5:00 pm
Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses.
Restorative Flow
Kate
4:00 pm - 5:00 pm
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Easy Beginners
Kate
4:30 pm - 5:30 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
4:30 pm - 5:30 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Restorative Flow
Joe
5:30 pm - 6:30 pm
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Easy Beginners
Joe
5:30 pm - 6:30 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Kate
5:30 pm - 6:30 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Power Yoga
Kate
6:00 pm - 7:00 pm
Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Easy Beginners
Joe
7:00 pm - 8:00 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Power Yoga
Crystal
7:00 pm - 8:00 pm
Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Power Yoga
April
7:30 pm - 8:30 pm
Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Restorative Flow
Kate
7:30 pm - 8:30 pm
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.

Sunday

  • Easy Beginners
    9:00 am - 10:00 am
  • Power Yoga
    10:30 am - 11:45 am
  • Restorative Flow
    4:00 pm - 5:00 pm

Monday

  • Power Yoga Basics
    10:00 am - 11:00 am
  • Power Flow 45
    12:00 pm - 12:45 pm
  • Power Yoga
    4:00 pm - 5:00 pm
  • Restorative Flow
    5:30 pm - 6:30 pm
  • Easy Beginners
    7:00 pm - 8:00 pm

Tuesday

  • Easy Beginners
    9:00 am - 10:00 am
  • Power Flow 45
    12:00 pm - 12:45 pm
  • Power Yoga Basics
    4:00 pm - 5:00 pm
  • Easy Beginners
    5:30 pm - 6:30 pm
  • Power Yoga
    7:00 pm - 8:00 pm

Wednesday

  • Power Flow 45
    12:00 pm - 12:45 pm
  • Restorative Flow
    4:00 pm - 5:00 pm
  • Easy Beginners
    5:30 pm - 6:30 pm
  • Power Yoga
    7:30 pm - 8:30 pm

Thursday

  • Easy Beginners
    9:00 am - 10:00 am
  • Power Flow 45
    12:00 pm - 12:45 pm
  • Easy Beginners
    4:30 pm - 5:30 pm
  • Power Yoga
    6:00 pm - 7:00 pm
  • Restorative Flow
    7:30 pm - 8:30 pm

Friday

  • Power Flow 45
    12:00 pm - 12:45 pm
  • Power Flow 45
    3:00 pm - 3:45 pm
  • Easy Beginners
    4:30 pm - 5:30 pm

Saturday

  • Easy Beginners
    9:00 am - 10:00 am
  • Restorative Flow
    10:30 am - 11:30 am
No events available!

Class Descriptions

All classes are listed in order of easiest to most challenging. Beginners’ classes are held at room temp while others are held in varying degrees of heat.

Easy Beginners “with Yoga Nidra”

For brand new beginners or anybody looking for a slow-paced & gentle yoga class. These classes end with Yoga Nidra, a half-hour guided meditation on the floor. 

Easy Beginners

For brand new beginners or anybody looking for a slow-paced & gentle yoga class. Not hard and not hot!

Easy Beats

Easy Beginners class format set to music. A little something different musically each week.

Pathway to Power

For beginners looking to build strength and finesse their transitions to advance to power classes.

Restorative Flow

First half slow vinyasa flow, second half longer holds in restorative postures. Warm room.

Restorative Flow HIPS

First half slow vinyasa flow, second half longer holds in restorative postures with a focus on hip opening. Warm room.

Power Yoga Basics

Learn the basics of Power Yoga! Build from what you learned in easy beginners and connect poses with breath and movement. Mildly warm room.

Power Flow 45

Power yoga in 45 minutes.

Power Yoga

Our most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Hot Room.

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