New Years Program: Meditation, Yoga & Healthy Diet
Start Date: TBD February 2022
We’re in the process of putting together a program that incorporates meditation, yoga, and what a balanced and healthy diet can look like (hint: it’s different for EVERYBODY).
We’ll announce details in January here on our website and on social media or sign up for our e-newsletter here:
Doors open 20 minutes before class time. No pre-registration is required! Just come 10 minutes early to fill out some light paperwork before your first class.
All classes are listed in order of easiest to most challenging. Beginners’ classes are held at room temp while others are held in varying degrees of heat.
For beginners and anybody interested in a not-so-hard class. You’ll build the foundation for your practice here! Room temperature.
Easy Beginners “with Yoga Nidra”
Easy Beginners class that ends with Yoga Nidra, a half-hour guided meditation on the floor.
Begins with vinyasa flow to warm your body up, and ends with longer holds in yin postures towards the end. Warm room.
Power Yoga Basics
This foundations of Power Yoga class will introduce more techniques and challenges. Warm Room.
This Baptiste-style power yoga class links breath and movement to increase flexibility and strength. You will leave feeling like you can do anything! Hot Room.
Power Flow 45
Power yoga in 45 minutes. Hot room
STUDIO CLASS RATES
Drop-In Rate $14/$12 for students: We welcome drop-ins! High schoolers pay just $5.
Newcomer Special: Anyone new can do a month of unlimited yoga for just $30.
Monthly Unlimited Packages: Buy now, begin at any time. Your pass begins when you take your first class with it.
10 & 20 Class Cards: Never expire. Families or couples may share one punch card.
Private Lessons: $60 for 1-hour for up to 5 people. Additional persons, $10/ea.
*PLEASE NOTE: All sales, including retail purchases, are final. All class packages may be used at the studio only and may not be used as credit towards group private lessons held off-site.
All online memberships include live-streamed classes and our extensive OnDemand video library with over 300 classes!