Class Descriptions

Class Descriptions

All classes are listed in order of easiest to most challenging. Beginners’ classes are held at room temp while others are held in varying degrees of heat.

Class Descriptions

All classes are listed in order of easiest to most challenging. Beginners’ classes are held at room temp while others are held in varying degrees of heat.

Easy Beginners

For beginners and anybody interested in a not-so-hard class. You’ll build the foundation for your practice here! Room temperature.

All Levels

Vinyasa flow class for all levels. Room Temperature.

Restorative Flow

Begins with vinyasa flow to warm your body up, and ends with longer holds in yin postures towards the end. (Warm Room—about 23°)

Power Yoga Basics

This foundational Power Yoga class will introduce more techniques and challenges. (Warm Room—about 23°)

Power Yoga

This Baptiste power yoga class links breath and movement to increase flexibility and strength. (Full Heat—up to 28°)

Power To Stretch

Baptiste 45-minute Power flow with 30 minutes of yin postures and deep rest (Full Heat—up to 28°)