Natal Day Hours—Monday, August 3rd
9 AM Easy Beginners & 10:30 AM Restorative Flow only. All other classes are cancelled.
A Space Dedicated to Yoga — And You
We’ve been sharing the transformative power of vinyasa yoga with the Yarmouth and Southwest Nova Scotia community since 2014. What began as a simple vision—to make yoga accessible, welcoming, and meaningful—has grown into a vibrant studio offering classes seven days a week. Our calm, thoughtfully designed space offers an oasis from the outside world—a place to slow down, breathe deeply, and reconnect. From beginner-friendly to more challenging Power Yoga classes, each class is designed to meet you where you are and support you in becoming your strongest, most present self.
We believe yoga is more than exercise; it’s a practice of connection — between breath and movement, body and mind, self and community. Whether you’re stepping onto a mat for the first time or returning again and again, you’ll find an encouraging space where all bodies, abilities, and backgrounds are welcome and supported. Our experienced instructors draw on vinyasa principles that link breath with movement to help build strength, flexibility, awareness, and resilience — physical benefits that ripple outward into everyday life.
If you’re brand new to yoga, we recommend attending a beginner’s class to get a feel for the practice. Anyone who’s new or who hasn’t attended classes in over a year can sign up for our newcomer special—one month of yoga for just $30! Drop-ins are always welcome ($15). Please arrive to the studio at least 10 minutes early if it’s your first time practicing with us.
For more information about classes and what to expect, read our FAQ. We look forward to meeting you soon!
Class Descriptions
All classes are listed in order of easiest to most challenging. Beginners’ classes are held at room temp while others are held in varying degrees of heat.
Easy Beginners
For beginners and anybody interested in a not-so-hard class. You’ll build the foundation for your practice here! Room temperature.
All Levels Flow
Vinyasa flow class for all levels. Room Temperature.
All Levels Flow & Meditation
Vinyasa flow class for all levels (30 minutes) followed by guided seated meditation or yoga nidra. Room Temperature.
Restorative Flow
Begins with vinyasa flow to warm your body up, and ends with longer holds in yin postures towards the end. (Warm Room—about 23°)
Power Yoga Basics
This foundations of Power Yoga class will introduce more techniques and challenges. (Warm Room—about 23°)
Power To Stretch
45-minute Power flow with 30 minutes of deep stretching afterwards. (Full Heat—up to 28°)
Power Flow 45
Power yoga in 45 minutes. (Full Heat—up to 28°)
Power Yoga
This Baptiste-style power yoga class links breath and movement to increase flexibility and strength. You will leave feeling like you can do anything! (Full Heat—up to 28°)
Special Events
Beach Yoga Dates 2026
We are excited to announce the dates for beach yoga classes!
Sunday, July 12th at 3 PM at Mavillette Beach with Denise
Sunday, July 19th at 3 PM at Port Maitland Beach Park with Crys
Friday, August 7th at 4:30 PM at Pembroke Beach with Kate and Joe (replaces studio 4:30 class)
Sunday, August 9th at 2 PM at Mavillette Beach with Shannon
Sunday, August 23rd at Port Maitland Beach with Nic
These classes are free and open to the public. Please follow us on Facebook to keep track of any cancellations due to weather.
Class Packages & Rates
STUDIO CLASS RATES
Drop-In Rate $15/$10 for students: We welcome drop-ins! High schoolers pay just $5.
Newcomer Special: Anyone new can do a month of unlimited yoga for just $30.
Monthly Unlimited Packages: Buy now, begin at any time. Your pass begins when you take your first class with it.
10 & 20 Class Cards: Never expire. Families or couples may share one punch card.
Private Lessons: $70 for 1-hour for up to 5 people. Additional persons, $15/ea.
*PLEASE NOTE: All sales, including retail purchases, are final. All class packages may be used at the studio only and may not be used as credit towards group private lessons held off-site.
All online memberships include access to our OnDemand video library!
Join Us Online!
