Product has been added to your cart.

New Students Welcome!

Have you been to our studio before? We offer a month of unlimited yoga classes to newcomers for $30, or you can drop in for $15. You can buy online here or purchase in the studio. For more information about classes and what to expect, read our FAQ. 

What We Offer

Every time you step on the mat is an opportunity to begin again, to reconnect to yourself and what’s important to you. If you’re feeling stuck in life, we know yoga is the path—the way to YOUR way forward. With a combined 22 years of teaching experience and a passion for the practice, we offer yoga classes in a variety of formats (easy to challenging) 7 days a week, practically 365 days a year. There’s no better time than right now to get started! No pre-registration is required, drop-ins are welcome always!

Love, the Supernova team

Yoga Class Schedule

To download or view a printable schedule for November, click here.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Easy Beginners
Kate
9:00 am - 10:00 am
Lavender towels at end of class
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Restorative Flow
Joe
9:00 am - 10:00 am
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Easy Beginners
Joe
9:00 am - 10:00 am
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Power Yoga Basics
Joe
9:00 am - 10:00 am
Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses.
Easy Beginners
Kate
9:00 am - 10:00 am
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Restorative Flow
Joe
9:00 am - 10:00 am
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Easy Beginners
Joe
9:00 am - 10:00 am
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Power to Stretch
Kate
10:30 am - 11:45 am
Power to Stretch45 minutes of Power Yoga practice followed by 30 minutes of longer holds in hip openers and deep rest.
Restorative Flow
Joe
10:30 am - 11:30 am
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Power Flow 45
Joe
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Joe
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Joe
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Kate
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Power Flow 45
Joe
12:00 pm - 12:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.
Restorative Flow
Joe
4:30 pm - 5:30 pm
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Power Yoga Basics
Joe
4:30 pm - 5:30 pm
Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses.
Easy Beginners
Joe
4:30 pm - 5:30 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Kate
4:30 pm - 5:30 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
4:30 pm - 5:30 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
5:45 pm - 6:45 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Restorative Flow
Crystal
6:00 pm - 7:00 pm
with music and lavender towels at end of class.
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Power Yoga Basics
Kate
6:00 pm - 7:00 pm
Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses.
Restorative Flow
Kate
6:00 pm - 7:00 pm
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers.
Power Flow 45
Shannon
7:00 pm - 7:45 pm
Power Flow 45Power Yoga in 45 minutes. Full Heat.

Sunday

  • Easy Beginners
    9:00 am - 10:00 am
  • Power to Stretch
    10:30 am - 11:45 am

Monday

  • Restorative Flow
    9:00 am - 10:00 am
  • Power Flow 45
    12:00 pm - 12:45 pm
  • Restorative Flow
    4:30 pm - 5:30 pm
  • Easy Beginners
    5:45 pm - 6:45 pm
  • Power Flow 45
    7:00 pm - 7:45 pm

Tuesday

  • Easy Beginners
    9:00 am - 10:00 am
  • Power Flow 45
    12:00 pm - 12:45 pm
  • Power Yoga Basics
    4:30 pm - 5:30 pm
  • Restorative Flow
    6:00 pm - 7:00 pm

Wednesday

  • Power Yoga Basics
    9:00 am - 10:00 am
  • Power Flow 45
    12:00 pm - 12:45 pm
  • Easy Beginners
    4:30 pm - 5:30 pm
  • Power Yoga Basics
    6:00 pm - 7:00 pm

Thursday

  • Easy Beginners
    9:00 am - 10:00 am
  • Power Flow 45
    12:00 pm - 12:45 pm
  • Easy Beginners
    4:30 pm - 5:30 pm
  • Restorative Flow
    6:00 pm - 7:00 pm

Friday

  • Restorative Flow
    9:00 am - 10:00 am
  • Power Flow 45
    12:00 pm - 12:45 pm
  • Easy Beginners
    4:30 pm - 5:30 pm

Saturday

  • Easy Beginners
    9:00 am - 10:00 am
  • Restorative Flow
    10:30 am - 11:30 am
No events available!

Class Descriptions

All classes are listed in order of easiest to most challenging. Beginners’ classes are held at room temp while others are held in varying degrees of heat.

Easy Beginners

For beginners and anybody interested in a not-so-hard class. You’ll build the foundation for your practice here! Room temperature.

Restorative Flow

Begins with vinyasa flow to warm your body up, and ends with longer holds in yin postures towards the end. (Warm Room—about 23°)

Power Yoga Basics

This foundations of Power Yoga class will introduce more techniques and challenges. (Warm Room—about 23°)

Power To Stretch

45-minute Power flow with 30 minutes of deep stretching afterwards. (Full Heat—up to 28°)

Power Flow 45

Power yoga in 45 minutes. (Full Heat—up to 28°)

Power Yoga

This Baptiste-style power yoga class links breath and movement to increase flexibility and strength. You will leave feeling like you can do anything! (Full Heat—up to 28°)

Hot UpTempo Flow

Extra hot and moves at a quicker pace than Power Flow. (Full Heat—up to 28°)

LEARN TO MEDITATE

6-week online course from January 7th to February 11th 2025 • Meets on Tuesday nights at 7pm AST
If your thoughts rule your world, and you don’t have time to meditate, this course is for you! Over six weeks you will learn how to meditate and incorporate this practice into your daily routine. With Kate, you’ll explore:
  • Cultivating awareness of our thoughts, how to step outside of them and not let them define our reality
  • Bringing the mind into the physical body to notice our mental and emotional states in a neutral and compassionate way
  • Distinguishing our true nature from acquired energy and unintentionally formed habits and patterns
  • How meditating daily can help us meet life’s challenges and blessings
  • Each class will begin with a guided meditation followed by a short lecture and group discussion. A group message board will be available so you can connect throughout our time together!
This class meets at 7 pm on Tuesday nights for six weeks from January 7th to February 11th via Zoom. Each session will last about one hour. No worries if you can’t commit for all six weeks—we’ll record each session and email you a link to watch the following day.
Cost: $25 for members; $90 for non-members
Registration IS required! Please message us to sign up, call Kate at 902-748-0844, or email Kate at [email protected]

Class Packages & Rates

STUDIO CLASS RATES

Drop-In Rate $15/$10 for students: We welcome drop-ins! High schoolers pay just $5.

Newcomer Special:  Anyone new can do a month of unlimited yoga for just $30.

Monthly Unlimited Packages: Buy now, begin at any time. Your pass begins when you take your first class with it.

10 & 20 Class Cards: Never expire. Families or couples may share one punch card.

Private Lessons: $70 for 1-hour for up to 5 people. Additional persons, $15/ea.

*PLEASE NOTE: All sales, including retail purchases, are final. All class packages may be used at the studio only and may not be used as credit towards group private lessons held off-site.

Join Us Online!

All online memberships include access to our OnDemand video library!

Sign Up