Class Descriptions

Classes are listed in order of easiest to most challenging.

Class Descriptions

All classes are listed in order of easiest to most challenging. Beginners’ classes are held at room temp while others are held in varying degrees of heat.

Easy Beginners

For beginners and anybody interested in a not-so-hard class. You’ll build the foundation for your practice here! Room temperature.

Restorative Flow

Begins with vinyasa flow to warm your body up, and ends with longer holds in yin postures towards the end. (Warm Room—about 23°)

Power Yoga Basics

This foundations of Power Yoga class will introduce more techniques and challenges. (Warm Room—about 23°)

Power To Stretch

45-minute Power flow with 30 minutes of deep stretching and rest afterward. (Full Heat—up to 28°)

Power Flow 45

Power yoga in 45 minutes. (Full Heat—up to 28°)

Power Yoga

This Baptiste-style power yoga class links breath and movement to increase flexibility and strength. You will leave feeling like you can do anything! (Full Heat—up to 28°)

Hot UpTempo Flow

Extra hot and moves at a quicker pace than Power Flow. (Full Heat—up to 28°)