Class Descriptions

Classes are listed in order of easiest to most challenging.

Class Descriptions

All classes are listed in order of easiest to most challenging. Beginners’ classes are held at room temp while others are held in varying degrees of heat.

Easy Beginners

For beginners and anybody interested in a not-so-hard class. You’ll build the foundation for your practice here! Room temperature.

Easy Beginners “with Yoga Nidra”

Easy Beginners class that ends with Yoga Nidra, a half-hour guided meditation on the floor. 

Restorative Flow

Begins with vinyasa flow to warm your body up, and ends with longer holds in yin postures towards the end. Warm room.

Power Yoga Basics

This foundations of Power Yoga class will introduce more techniques and challenges. Warm Room.

Power Yoga

This Baptiste-style power yoga class links breath and movement to increase flexibility and strength. You will leave feeling like you can do anything! Hot Room.

Power Flow 45

Power yoga in 45 minutes. Hot room

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