Learn to Meditate: a 5-week Course with Joe
Begins Wednesday, November 15th at 6pm
Over five weeks learn how to build and maintain a regular meditation practice with Joe Giglio! Meditation has many benefits:
• Meditation reduces stress
• It improves concentration
• The practice increases self-awareness
• It increases happiness and acceptance
COST: $60 / $48 for Unlimited Monthly Members • Meets every Wednesday at 6pm until December 13th
LOCATION: Supernova Power Yoga UPSTAIRS! 348 Main Street at the top of the stairs.
Sunday, December 10th, 7-8:15pm
Join us for this ultra-relaxing Yoga Nidra session. What is Yoga Nidra? Yoga nidra is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes increasingly aware of the inner world by following a set of verbal instructions. It is among the deepest possible states of relaxation while still maintaining full consciousness!
Cost: Use any class package or drop-in for $12