For a printable March studio schedule click here

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Easy Beginners
Kate
9:00 am - 10:00 am
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
9:00 am - 10:00 am
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Restorative Flow
Kate
9:00 am - 10:00 am
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers. Not your typical restorative practice!
Easy Beginners
Joe
9:00 am - 10:00 am
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
9:00 am - 10:00 am
With Yoga Nidra (guided meditation)
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Power Yoga Basics
Joe
10:00 am - 11:00 am
Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses.
Power Yoga Basics
Joe
10:00 am - 11:00 am
Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses.
Power Yoga
Kate
10:30 am - 11:30 am
UPLeveled
Power YogaUPLeveled Power! This Power class is more challenging than our other power classes. This Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Restorative Flow
Joe
10:30 am - 11:30 am
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers. Not your typical restorative practice!
Power Yoga
Joe
11:45 am - 12:45 pm
Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Power Express
Joe
12:00 pm - 12:45 pm
Power ExpressPower Yoga in 45 minutes. Full Heat.
Power Express
Joe
12:00 pm - 12:45 pm
Power ExpressPower Yoga in 45 minutes. Full Heat.
Power Express
Kate
12:00 pm - 12:45 pm
Power ExpressPower Yoga in 45 minutes. Full Heat.
Power Express
Joe
12:00 pm - 12:45 pm
Power ExpressPower Yoga in 45 minutes. Full Heat.
Power Express
Joe
12:00 pm - 12:45 pm
Power ExpressPower Yoga in 45 minutes. Full Heat.
Power Express
3:30 pm - 4:15 pm
Power Express Power Yoga in 45 minutes. Full Heat.
Restorative Flow
Kate
4:00 pm - 5:00 pm
HIPS Focused
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers. Not your typical restorative practice!
Power Express
Joe
4:00 pm - 4:45 pm
Power ExpressPower Yoga in 45 minutes. Full Heat.
Power Yoga Basics
Joe
4:30 pm - 5:30 pm
Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses.
Easy Beginners
Kate
4:30 pm - 5:30 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Power Yoga
Kate
4:30 pm - 5:30 pm
Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Easy Beats
Joe
4:30 pm - 5:30 pm
Easy BeatsEasy Beginners Yoga set to music!
Restorative Flow
Joe
5:00 pm - 6:00 pm
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers. Not your typical restorative practice!
Easy Beginners
Joe
6:00 pm - 7:00 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Power Yoga Basics
April
6:00 pm - 7:00 pm
Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses.
Easy Beginners
Kate
6:00 pm - 7:00 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
6:30 pm - 7:30 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Power Yoga
Crystal
7:15 pm - 8:15 pm
Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Power Yoga
April
7:15 pm - 8:15 pm
Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Restorative Flow
Kate
7:15 pm - 8:15 pm
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers. Not your typical restorative practice!

Sunday

  • Easy Beginners
    9:00 am - 10:00 am
  • Power Yoga
    10:30 am - 11:30 am
  • Restorative Flow
    4:00 pm - 5:00 pm

Monday

  • Power Yoga Basics
    10:00 am - 11:00 am
  • Power Express
    12:00 pm - 12:45 pm
  • Power Express
    4:00 pm - 4:45 pm
  • Restorative Flow
    5:00 pm - 6:00 pm
  • Easy Beginners
    6:30 pm - 7:30 pm

Tuesday

  • Easy Beginners
    9:00 am - 10:00 am
  • Power Express
    12:00 pm - 12:45 pm
  • Power Yoga Basics
    4:30 pm - 5:30 pm
  • Easy Beginners
    6:00 pm - 7:00 pm
  • Power Yoga
    7:15 pm - 8:15 pm

Wednesday

  • Restorative Flow
    9:00 am - 10:00 am
  • Power Express
    12:00 pm - 12:45 pm
  • Easy Beginners
    4:30 pm - 5:30 pm
  • Power Yoga Basics
    6:00 pm - 7:00 pm
  • Power Yoga
    7:15 pm - 8:15 pm

Thursday

  • Easy Beginners
    9:00 am - 10:00 am
  • Power Express
    12:00 pm - 12:45 pm
  • Power Yoga
    4:30 pm - 5:30 pm
  • Easy Beginners
    6:00 pm - 7:00 pm
  • Restorative Flow
    7:15 pm - 8:15 pm

Friday

  • Power Yoga Basics
    10:00 am - 11:00 am
  • Power Express
    12:00 pm - 12:45 pm
  • Power Express
    3:30 pm - 4:15 pm
  • Easy Beats
    4:30 pm - 5:30 pm

Saturday

  • Easy Beginners
    9:00 am - 10:00 am
  • Restorative Flow
    10:30 am - 11:30 am
  • Power Yoga
    11:45 am - 12:45 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Power Yoga
Kate
10:30 am - 11:30 am
UPLeveled
Power YogaUPLeveled Power! This Power class is more challenging than our other power classes. This Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Power Yoga
Joe
11:45 am - 12:45 pm
Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Power Yoga
Kate
4:30 pm - 5:30 pm
Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Power Yoga
Crystal
7:15 pm - 8:15 pm
Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.
Power Yoga
April
7:15 pm - 8:15 pm
Power YogaOur most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Heated.

Sunday

  • Power Yoga
    10:30 am - 11:30 am

Tuesday

  • Power Yoga
    7:15 pm - 8:15 pm

Wednesday

  • Power Yoga
    7:15 pm - 8:15 pm

Thursday

  • Power Yoga
    4:30 pm - 5:30 pm

Saturday

  • Power Yoga
    11:45 am - 12:45 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Power Yoga Basics
Joe
10:00 am - 11:00 am
Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses.
Power Yoga Basics
Joe
10:00 am - 11:00 am
Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses.
Power Yoga Basics
Joe
4:30 pm - 5:30 pm
Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses.
Power Yoga Basics
April
6:00 pm - 7:00 pm
Power Yoga BasicsA slower version of our Power Yoga class with deeper instruction on body mechanics and workshopping of poses.

Monday

  • Power Yoga Basics
    10:00 am - 11:00 am

Tuesday

  • Power Yoga Basics
    4:30 pm - 5:30 pm

Wednesday

  • Power Yoga Basics
    6:00 pm - 7:00 pm

Friday

  • Power Yoga Basics
    10:00 am - 11:00 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Easy Beginners
Kate
9:00 am - 10:00 am
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
9:00 am - 10:00 am
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
9:00 am - 10:00 am
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
9:00 am - 10:00 am
With Yoga Nidra (guided meditation)
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Kate
4:30 pm - 5:30 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
6:00 pm - 7:00 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Kate
6:00 pm - 7:00 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.
Easy Beginners
Joe
6:30 pm - 7:30 pm
Easy BeginnersFor brand new beginners or anybody looking for a slow-paced & gentle yoga class. Held at Room Temp.

Sunday

  • Easy Beginners
    9:00 am - 10:00 am

Monday

  • Easy Beginners
    6:30 pm - 7:30 pm

Tuesday

  • Easy Beginners
    9:00 am - 10:00 am
  • Easy Beginners
    6:00 pm - 7:00 pm

Wednesday

  • Easy Beginners
    4:30 pm - 5:30 pm

Thursday

  • Easy Beginners
    9:00 am - 10:00 am
  • Easy Beginners
    6:00 pm - 7:00 pm

Saturday

  • Easy Beginners
    9:00 am - 10:00 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Restorative Flow
Kate
9:00 am - 10:00 am
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers. Not your typical restorative practice!
Restorative Flow
Joe
10:30 am - 11:30 am
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers. Not your typical restorative practice!
Restorative Flow
Kate
4:00 pm - 5:00 pm
HIPS Focused
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers. Not your typical restorative practice!
Restorative Flow
Joe
5:00 pm - 6:00 pm
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers. Not your typical restorative practice!
Restorative Flow
Kate
7:15 pm - 8:15 pm
Restorative FlowStarts as vinyasa flow and finishes with longer holds in restorative postures and hip openers. Not your typical restorative practice!

Sunday

  • Restorative Flow
    4:00 pm - 5:00 pm

Monday

  • Restorative Flow
    5:00 pm - 6:00 pm

Wednesday

  • Restorative Flow
    9:00 am - 10:00 am

Thursday

  • Restorative Flow
    7:15 pm - 8:15 pm

Saturday

  • Restorative Flow
    10:30 am - 11:30 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Power Express
Joe
12:00 pm - 12:45 pm
Power ExpressPower Yoga in 45 minutes. Full Heat.
Power Express
Joe
12:00 pm - 12:45 pm
Power ExpressPower Yoga in 45 minutes. Full Heat.
Power Express
Kate
12:00 pm - 12:45 pm
Power ExpressPower Yoga in 45 minutes. Full Heat.
Power Express
Joe
12:00 pm - 12:45 pm
Power ExpressPower Yoga in 45 minutes. Full Heat.
Power Express
Joe
12:00 pm - 12:45 pm
Power ExpressPower Yoga in 45 minutes. Full Heat.
Power Express
3:30 pm - 4:15 pm
Power Express Power Yoga in 45 minutes. Full Heat.
Power Express
Joe
4:00 pm - 4:45 pm
Power ExpressPower Yoga in 45 minutes. Full Heat.

Monday

  • Power Express
    12:00 pm - 12:45 pm
  • Power Express
    4:00 pm - 4:45 pm

Tuesday

  • Power Express
    12:00 pm - 12:45 pm

Wednesday

  • Power Express
    12:00 pm - 12:45 pm

Thursday

  • Power Express
    12:00 pm - 12:45 pm

Friday

  • Power Express
    12:00 pm - 12:45 pm
  • Power Express
    3:30 pm - 4:15 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Easy Beats
Joe
4:30 pm - 5:30 pm
Easy BeatsEasy Beginners Yoga set to music!

Friday

  • Easy Beats
    4:30 pm - 5:30 pm

Class Descriptions

If you’re brand new to yoga we recommend trying an Easy Beginner’s class to get started. If you’re looking to sweat join us for a Power Yoga Basics class or Power Yoga!

Easy Beginners

For brand new beginners or anybody looking for a slow-paced & gentle yoga class. Room temperature.

Easy Beats

Easy Beginners yoga set to music! A little something different musically each week.

Yoga Nidra

30 minutes of guided meditation done laying down on the floor, leaving  your mind and body feeling completely relaxed. Room temperature.

Power Yoga Basics

A slower version of Power Yoga, introducing the basics of power yoga. Warm Room.

Restorative Flow

Starts as vinyasa flow and finishes with longer holds in hip openers and other restorative postures. Not your typical Restorative practice! Mild Heat.

Power Yoga

Our most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Full heat.

Power Express

Power Yoga in 45 minutes. Full heat.

Power Beats

Power yoga set to music—a different playlist each week! Full heat.

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