If you’re brand new to yoga, start with our Easy Beginner’s class (it’s not hot, and its not hard!) before graduating to our other classes. This class is truly for EVERY body, regardless of age, shape, size and level of flexibility.
(Listed in order of easiest to challenging)
Easy Beginners
For brand new beginners or anybody looking for a slow-paced & gentle yoga class. Not hard and not hot!
Gentle Yoga
Low impact postures: seated, standing, and restorative. No prior yoga experience necessary. Held at room temperature.
Vinyasa Flow
Poses linked together through movement and breath. The most “middle of the road” class we offer. Accessible to most levels. Includes some sun salutations and the sequence is a little different every time.
Unheated Power Yoga
Not hot! Get your flow on. This vinyasa class held at room temperature links power yoga postures with breath.
Restorative Flow
First half slow vinyasa flow, second half longer holds in restorative postures. Done in a warm room (23 degrees).
Power Yoga Basics
Learn the basics of Power Yoga! Build from what you learned in easy beginners and connect poses with breath and movement in a warm room(23 degrees).
Power Yoga
Our most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. We bring the heat (up to 30 degrees)!
“with Lavender Towels”
These classes end with a longer savasana with soothing lavender towels placed over your eyes for a relaxing experience.
LOCATION
HOURS
We open 30 minutes before and after scheduled class times, and are open on Wednesdays 1:30pm to 5:45 pm & Friday 3pm-5:45pm for questions & purchases!