If you’re brand new to yoga, start with our Easy Beginner’s class (it’s not hot, and its not hard!) before graduating to our other classes. This class is truly for EVERY body, regardless of age, shape, size and level of flexibility.
(Listed in order of easiest to challenging)
For brand new beginners or anybody looking for a slow-paced & gentle yoga class. Not hard and not hot!
Easy Beginners class format set to music. A little something different musically each week.
First half slow vinyasa flow, second half longer holds in restorative postures. Warm room.
Power Yoga Basics
Learn the basics of Power Yoga! Build from what you learned in easy beginners and connect poses with breath and movement. Mildly warm room.
Our most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Hot Room.
Power yoga in 45 minutes.
Power yoga set to music! A different playlist each week.
“with Lavender Towels”
These classes end with a longer savasana with soothing lavender towels placed over your eyes for a relaxing experience.
“with Yoga Nidra”
These classes end with Yoga Nidra, a half-hour guided meditation on the floor.