If you’re brand new to yoga, start with our Easy Beginner’s class (it’s not hot, and its not hard!) before graduating to our other classes. This class is truly for EVERY body, regardless of age, shape, size and level of flexibility.
For brand new beginners or anybody looking for a slow-paced & gentle yoga class. Not hard and not hot!
Low impact postures: seated, standing, and restorative. No prior yoga experience necessary. Held at room temperature.
Not hot! Get your flow on. This vinyasa class held at room temperature links power yoga postures with breath.
First half slow vinyasa flow, second half longer holds in restorative postures. Practiced in a warm room (22 degrees).
Power Yoga Basics
Learn the basics of Power Yoga! Build from what you learned in easy beginners and connect poses with breath and movement in a warm room(22 degrees).
Our most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. We bring the heat (up to 30 degrees)!
“with Deep Relaxation”
These classes end with a longer, guided, final rest with soothing lavender towels placed over your eyes for a very relaxing experience.
Learn the basics of meditation and enjoy a short, guided meditation.