Holy Guacamole!
I love a good Guac. When I lived in East Boston, Massachusetts, one of my neighbors hosted “GuacFest”—an annual guacamole competition where 16 competitors vied for the title of BEST…
Yes & No: A journaling exercise!
by Kate Bussell I love saying “yes”. Yes! I can take on that project for you and have it done by next week. Yes! I’ll take you dogs for an…
Crystal’s Journey: How 40 Days & Yoga changed her life
by Crystal Watson I participated in last year’s 40 Days to Personal revolution program at Supernova Power Yoga, and recently read a question on Supernova’s facebook page by someone interested…
My One Bad Eating Habit I Want to Change!
By Kate Bussell As of this morning, here is what the passenger floor of my car looks like: a heap of empty chip bags. This, friends and readers, is one of…
Why I Teach and Practice Baptiste Yoga
By Kate Bussell I found Baptiste Yoga purely by accident. On a mid-summer’s morning in 2012, I woke up feeling lost and ungrounded. My career path as a pastry chef…
Korean Seafood Buckwheat Noodles
I fell in love with Korean food in Sedona while attending Level Two teacher training with Baptiste Yoga. Sedona Mago Retreat Center , run by the Tao Fellowship, has many employees and…
Low-sugar Blueberry Pie with Spelt & Wheat crust
Blueberries are SOOOOO good for you, and pie? It’s delicious, but often filled with sugar! This blueberry pie has a low-sugar but DELICIOUS filling, and pairs beautifully with the nutty flavor…
Simple Citrus Refresher with Mango Ice Cubes
Hello! Its been a while since our last food blog. I’ve been experimenting with different kinds of fruit waters at home—which I really enjoy after a sweaty yoga practice—and concocted…
Yoga Fuel: Bulgur-Lentil Soup & Minted Olive Oil Butter
Soups and stews are two of Winter’s ultimate comfort foods. They’re healthy, fairly quick to make, and generate enough portions for a couple of nights’ worth of dinners. This recipe…