The 40 Days Program
Based on Baron Baptiste’s book 40 Days to Personal Revolution, we’ll explore themes from the book during our weekly meetings and give you tools to apply them to your yoga practice, eating routine, and life!
Who it’s for:
For anybody looking to create positive change in their life, who is also seeking transformation, and is willing to do the work! This program will ask you to examine your current lifestyle habits, and also how you think and act in everyday situations in order to create lasting change. Sharing within the group is welcome but not expected, so if you’re a little shy, don’t worry!
Meetings consist mostly of meditation, discussion and journaling exercises.
What You’ll Get:
- Learn how to meditate
- The opportunity to make your wellness a focus of your life for 40 Days
- Journaling exercises to understand your habits and patterns
- Support of the facilitators and your peers during your 40 Days journey
- Tools for greater wellbeing in your life
(please note: no yoga practice will happen during the meetings, but will come up in discussion)
When & Where:
Program begins Thursday, February 23rd at our studio in Yarmouth.
Meeting Time: 6:30pm -7:15pm, and each consecutive Thursday at that time through April 3rd.
For those wanting to practice before or after the meeting, we plan to schedule an Easy Beginners class before, and Candlelight Restorative Flow afterwards (use any class package to practice).
The program is FREE! You will need to purchase the book to get the most out of the program, which you can get at the studio for $25. You’ll also need a notebook or a journal.
How do I sign-up?
Drop us a line below via the contact form to confirm your participation!
The Yoga Challenge
We challenge you to practice yoga at the studio as often as possible! Each time you practice, you’ll get a sticker to put onto the Challenge Chart hanging in the studio. Those who complete 6 days each week of yoga will win a massive sense of accomplishment plus a 40 Days challenge shirt of their choice (tank or short sleeve). Not able to practice 6x a week? No biggie! Each sticker on the chart counts towards an entry into a raffle to win one of the prizes below…
Grand prize: 3 Months Unlimited Yoga package
First prize: Yoga Bundle which includes:
- Baron Baptiste’s latest book, Perfectly Imperfect: Art and Soul of a Yoga Practice
- Bottle of Organic Lavender Essential oil
- Private 75-minute Yoga Lesson at the studio to fine tune your asana practice
Second Prize: $25 Sip Café Gift Card
Third Prize: Supernova Power Yoga Tank Top
When & Where:
Challenge begins Thursday, February 23rd and ends Monday, April 3rd! Winners will be announced on our Facebook page on Tuesday April 4th.
Use any class package to participate. If you’re joining us for the first time, check out our rates page by clicking here. A special 40 Days of Yoga package can be purchased for $100, tax incl’.
How do I sign-up?
Add your name to the sticker chart at the studio by Thursday, February 23rd and get ready to have some fun!