For brand new beginners or anybody looking for a slow-paced & gentle yoga class. Room temperature.
Easy Beginners yoga set to music! A little something different musically each week.
30 minutes of guided meditation done laying down on the floor, leaving your mind and body feeling completely relaxed. Room temperature.
Power Yoga Basics
A slower version of Power Yoga, introducing the basics of power yoga. Warm Room.
Starts as vinyasa flow and finishes with longer holds in hip openers and other restorative postures. Not your typical Restorative practice! Mild Heat.
Our most challenging class, this Baptiste-style power yoga class links breath and movement to increase flexibility and strength. Full heat.
Power Yoga in 45 minutes. Full heat.
Power yoga set to music—a different playlist each week! Full heat.
Events & Workshops
Kids Yoga & Crafts • Saturday, July 28th • 1-3pm
Led by Mind’s Eye Mala and Jewels • Registration required: See details below
Join us for an afternoon of yoga and mindfulness for Kids ages 7-12! The afternoon will include a yoga session, drawing, and mindful bracelet making. In this session with the older kids, they’ll leave the workshop with their very own charm bracelet! Parents can drop their kids off or stay and join in the fun.
*Space is limited to 15 kids*
To Register: email email@example.com
Yoga and Stargazing • Friday, August 17th • 7-11pm
Join us for a beginner-level yoga class followed by snacks and stargazing at Deep Sky Eye observatory in Quinan!
Rain Date: Saturday, July 21st at 7pm; 2nd Rain Date: Sunday, July 22nd at 7pm)
Where: Deep Sky Eye Observatory, Quinan, NS
Children ages 13& up are welcome to attend
Tickets: $50 (plus HST)
** PLEASE NOTE space is limited to 16 people**
**Reserve your space at deepskyeye.com/book-yoga **
***Follow event updates on facebook here: https://www.facebook.com/events/2110169589258002/